John Myers
Mukati
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Ingredients
Mustard yakagochwa:
- 4 Beef steak (ma) itsva
- 2 Anyanisi
- 4 tbsp Mustard pakati inopisa
- 20 g Butter
- 1 bara Waini yakachena
- 1 bara ruomba
- munyu
- mhiripiri
Mbatata:
- 1 kg Mbatata (matatu)
- Olive mafuta
- Munyu wakawanda
- Fresh yakatsetseka parsley
- Chives
Makaroti:
- 8 Karoti
- 12 Chitubu hanyanisi
- 20 g Butter
- 2 pinch munyu
- 1 tsp shuga
Instructions
- Nyatsocheka parsley uye uchenese miriwo. Cheka hanyanisi yechirimo kuita zvidimbu 4 cm kureba, shandisa zvikamu zvakasimba chete!
- Peerai hanyanisi uye mucheke kuita zvidimbu zvakanaka, gadzirai nebhota mupani.
- Deglaze nediki diki rewaini chena. Sakanidza hanyanisi nepakati inopisa yemasitadhi.
- Rova nyama dzenyama kusvika dzapfava nechibhakera woisa munyu wakakasharara nemhiripiri. Paridza musanganiswa wakakora wehanyanisi pamusoro pemateki.
- Seresa steaks mupani inopisa nebhata nemafuta padivi rehanyanisi kwemaminitsi mana.
- Kana goko raumbwa, shandura steaks nekukurumidza asi zvakare nekuchenjerera uye tsvaga padivi renyama kwemamwe maminetsi matatu.
- Ramba uchibika steaks mundiro ye ovenproof pa 160 degrees.
- Muto: deglaze yakasara yegravy (kana stock) newaini chena uye gadzira nemasitadhi. Dash yekrimu, munyu uye mhiripiri inotenderedza muto.
- Simira makarotsi mupani nemvura, bota, munyu uye shuga.
- Cheka mbatatisi dzakabikwa kare muhafu nepeel yavo uye fry iyo mupani nemafuta emuorivhi. Munyu uye pepper.
- Kana makarotsi asina kubikwa, wedzera zvimedu zvehanyanisi zvechirimo uye ramba uchipisa nechidimbu chebhota.
- Wedzera mishonga kune mbatatisi uye musanganise navo.
- Ronga, shumira - bon appetit!
udyo
Kubatira: 100gCalories: 101kcalCarbohydrate: 14.6gMapuroteni: 2.2gMafuta: 3.4g
