John Myers
Mukati
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Ingredients
Muto wemuriwo wakajeka:
- 3 bunch Soup greens
- 500 g Parsley mudzi
- 250 g Parsnips
- 250 g howa
- 1 kg Anyanisi
- Peel yemiriwo (kunze kwembatatisi)
- Soup herbs
- 2 tbsp munyu
- 2 tsp Pepper White
- 1 tsp Thyme
- 1 bunch Parsley
- 3 tbsp Olive mafuta
- 0,5 tsp turmeric
Julienne:
- 1 PC. Kohlrabi
- 3 PC. Karoti
- 1 PC. Leek
- 2 PC. Parsnips
Chingwa:
- 80 g Butter
- 4 PC. Eggs
- 140 g Breadcrumbs
- 2 Msp munyu
- 2 Msp Nutmeg
- 0,5 bunch Fresh yakatsetseka parsley
Kuti ushumire:
- 1 PC. Apple svuura
Instructions
Muto wemuriwo wakajeka:
- Secha zvose, wozadza ne 4 litita emvura. Rega simbe kwemaawa mana, uchiwedzera mvura yakawanda.
- Mushure mekubika, isa zvinhu zvose kuburikidza nesefa, svina kunze kwemvura uye kusefa nemucheka.
- Isa parutivi chetatu chemvura (inenge 0.5 litita) sechigadziko chemuto nekosi huru.
Julienne:
- Peel zvose, julienne uye gadzira zvishoma mumvura ine munyu. Shamba mumvura inotonhora woisa parutivi.
Chingwa:
- Rega bhotela rinyunguduke, wedzera zvinosara uye ushande muhupfu. Rega musanganiswa ugare kwemaminitsi gumi. Kana mukanyiwa wakanyanya kumhanya, wedzera breadcrumbs. Shape approx. 10 madiki dumplings uye wosiya iwo akwire kusvika approx. Maminitsi gumi nemaviri mumvura ine munyu umo julienne aive kare. Zvadaro wedzera mvura kune muto.
Kubatira:
- Pisa muto wacho zvakasimba. Isa julienne pandiro uye udururire mvura inopisa pamusoro payo. Wobva wawedzera 3 dumplings uye shongedza zvose nejulienne-cheka apple peel.
udyo
Kubatira: 100gCalories: 110kcalCarbohydrate: 9.1gMapuroteni: 2.5gMafuta: 7g
