John Myers
Mukati
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Ingredients
- 100 g Yakatsanangurwa coconut
- 120 g Oatmeal
- 170 g Kukura
- 2 tsp Poda yekubheka
- 400 ml Coconut mukaka mutete
- 2 tsp Lime muto
- 1 packet Vanilla shuga brown
- 60 g shuga
- 3 Piece Eggs
- 200 g Blueberries itsva
- 1 pinch munyu
Instructions
- Preheat oven kusvika 180 degrees (convection 160 degrees). Rongedza sikweya keke pani 20 + 20 masendimita kana denderedzwa springform pani 24 masendimita dhayamita nebepa rekubheka. Isa mazai, vanilla shuga, shuga, kokonati mukaka uye lime juice mundiro uye udira Sanganisa ruoko musanganisi.
- 2-3 tbsp kokonati yakasvibiswa. Sakanidza mamwe oat flakes, hupfu, hupfu hwebibiki uye pini yemunyu mundiro. Wedzera kune zai-kokonati musanganiswa uye fambisa nemusanganisi wemaoko. Sarudza blueberries. Isa hafu yebhati muforoma uye shandisa hafu Furisa neblueberries .. Dururira imwe yakasara uye blueberries pamusoro. Bika muchoto chinopisa pasherufu yepakati kwe30-35.
- Mushure memaminitsi makumi maviri, risasa kokonati yakasara pamusoro uye pedzisa kubika keke. Isa coconut uye blueberry cake mutini pane tambo yewaya kuti itonhorere zvachose, wozosimudza kunze kwetini uye ucheke mu 20 cubes.
udyo
Kubatira: 100gCalories: 189kcalCarbohydrate: 27gMapuroteni: 4gMafuta: 7g
