John Myers
Mukati
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Ingredients
- 1200 g Fresh cod, filleted uye isina ganda
- 3 pakati nepakati Tsvuku Onion
- 3 Zvigunwe Garlic
- 4 Tbsp zviri nyore. Nyanya nyanya
- 800 g Madomasi ad Inogona kupatsanurwa
- 200 ml Madomasi akaomeswa
- 3 tbsp Lemon juice
- 3 tbsp Sweet paprika
- 1 Tafura imwe neimwe spice Yakaomeswa rosemary, oregano, basil, tarragon
- 5 Tbsp zviri nyore. parsley yakagurwa zvakanaka
- Munyu, pepper, shuga
- 200 ml ruomba
- 150 g Kirimu yakasviba
- Parmesan, yakaomeswa grated fd Kushongedza
Instructions
- Sezvo cod (young cod) isiri hove ine mafuta akawanda, yakakodzera chaizvo kubikwa mumuto. Izvi zvinoita kuti irambe iine muto uye - kana zvichidikanwa - unogona kuigadzirira zvakanyanya muhuwandu hukuru. Iyo nguva yekugadzirira inogoneka uye ndiro inogona kupihwa gare gare kwete chete yekushandiswa kwemazuva ese asiwo kune dzimwe nguva dzemafaro. Chero madhishi anodiwa epadivi haana kuisirwa munguva yekugadzirira, sezvo isu takangoshandira ciabatta nayo.
Kugadzirira:
- Shambai hove dzehove mumvura inotonhora, dziomese zvakanaka, debone kana zvichidiwa uye mucheke muzvidimbu zvakakura maererano nehuwandu hwevanhu.
- Sanganisa muto wehove COLD. Kuti uite izvi, bvisa hanyanisi uye ucheke. Gadzirai garlic, gurai zvakanaka. Sanganisa zvese mundiro hombe nematomatisi paste, akachekwa uye akaomeswa tomate, muto weremoni, miriwo yese, parsley uye bhero mhiripiri. Mwaka kuravira nemhiripiri, munyu uye shuga uye wozosimudzira mukirimu uye sour cream.
- Preheat oven kusvika 180 ° O / pasi kupisa. Zadza dhishi hombe rekubikisa kana roaster nehafu yemusanganiswa wemadomasi. Pepper nemunyu zvimedu zvehove kumativi ose uye uzviise mumuto. Paridza imwe sosi kumusoro uye sveta pani muchoto pane njanji yechipiri kubva pasi. Nguva yekubika ndeye approx. 2 - 20 maminitsi. Mushure memaminitsi makumi maviri, edzai chidimbu pakati kuti muone kuti hove haibiki kuburikidza nekuoma. Kana inogona kuputsika nyore nyore uye isingachatonhori mukati, ipapo mold inogona kutorwa kubva muchoto. Sezvo muto wakavhenganiswa kutonhora, zvinotora nguva yakareba yekubika pane kubika mumuto unenge uchipisa.
- Sezvo muto wakakodzera kunyura, ciabatta kana baguette inofamba zvakanaka nayo. .... uye saladhi ine fruity dressing inoita kuti chikafu ichi chizadze, asi chisina kukwana, asi chikafu chekudya. Parmesan diki yakachekwa senge yekushongedza .................... 'n Good'n.
