in Recipes

Cod ne Quick Mustard uye Cream Sauce

5 kubva 4 mavhoti
Prep Time 10 maminitsi
Cook Time 30 maminitsi
Total Time 40 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 371 kcal
Mukati show

Ingredients
 

mustard muto

  • 2 tbsp Lemon juice
  • Munyu uye pepper
  • 1 tbsp Kukura
  • 1 tbsp Extra virgin olive olive
  • 1 tbsp Butter
  • 1 tbsp Butter
  • 1 tbsp Mustard
  • 100 ml ruomba
  • 1 pinch shuga
  • munyu
  • 1 pinch Cayenne mhiripiri

Instructions
 

Muto wemasitadhi

  • Nyungudusa bota nemasitadhi mupoto diki uchikurunga. Dururira mukrimu uye mwaka ne pepper cayenne (kana chilli flakes kana zvakafanana), munyu uye shuga. Isai muto kumota uye udzikise zvishoma pamusoro pekupisa, uchikurudzira dzimwe nguva. Fukidza uye udziye.

Hove

  • Dzvora cod fillets nemuto wemonamu, nguva nemunyu uye pepper, guruva zvishoma neupfu. Pisa mafuta omuorivhi mupani uye uise mafivha ehove mairi. Fry kwemaminitsi maviri, wedzera bhotela, shandura mafiritsi uye fry kwemamwe maminitsi maviri. Bvisa kupisa, isa chifukidzo uye urege kuzorora. Kanda muto wehove wadeuka mumuto wemasitadhi, izvi zvinopa kunaka kwakanaka.

Inokodzera ku...

  • Eg Boiled potatoes ne cucumber salad, taiva negreen beans.
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udyo

Kubatira: 100gCalories: 371kcalCarbohydrate: 11.1gMapuroteni: 2.7gMafuta: 35.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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