Emma Miller
Tii kana kofi ndiwo hunhu hukuru hwekuungana pamba. Hazvibviri zvakare kufungidzira mangwanani pasina chinwiwa chinozorodza uye chinosimbisa.
Asi tii nekofi zvakanakira muviri here? Glavred akaongorora nyaya iyi.
Chii chiri nani kusimbisa mangwanani: tei kana kofi?
Tea ine yakanaka kwazvo tonic mhedzisiro. Semuenzaniso, kana iwe ukagadzira tii tsvuku uye dema pu-erh yakasimba, izvo zvakakura mukusimbisa. Inonyatsobatsira kupfuura zvinwiwa zvesimba, uye inogara kwenguva refu uye yakapfava kupfuura kofi.
Kofi mune zvishoma haikuvadzi muviri. Uyezve, muna 2017, masayendisiti eAmerica akaita zvidzidzo zvakawanda uye akawana kuti kushandiswa kwayo nguva dzose kunoderedza ngozi yekufa kubva kuzvirwere, kusanganisira kukura kwemarudzi akawanda egomarara, chirwere cheshuga, uye chirwere cheParkinson.
Zvisinei, hatifaniri kukanganwa kuti yakawanda yekofi ine diuretic effect, inowedzera kuwedzera kweropa uye inopedza hurongwa hwemagetsi, uye inokonzera gastritis pamimba isina chinhu.
Zvinoitika kuti zvese kofi uye tii zvakanakira kumuka pamberi pebasa.
Nzira yekusarudza tii yakanaka?
Kunyangwe pasina kuedza kunwa, iwe unogona kutaurira kunaka kwayo. Pakusarudza tii, teerera kune:
- kuonekwa kwemashizha etii - chai yakanaka yakanaka: mashizha akazara, akaenzana, uye asina guruva;
- ruvara rwemashizha eti - inofanira kuva yunifomu;
- kunhuhwirira kwetii - kunyange isina kubikwa Chinese chai inonhuwira sehomwe yetii muimba yose;
- mutengo wemutengo unogara uchishanda neakakwira-giredhi tei, zvisinei nekuti iri oolong kana matcha tii.
Ndiani asingafaniri kunwa kofi?
Pasina njodzi kune hutano, haugone kunwa zvinopfuura 4 makapu e50-80 ml yekofi pazuva. Nekudaro, kunyangwe kuomerera kune zvakajairwa hakuvimbisi kusavapo kwekukuvadza kubva kune ichi chinwiwa.
Kushungurudzwa kwechinwiwa ichi kuzere ne:
- kupindwa muropa;
- Kuwedzera cholesterol mazinga;
- matambudziko panguva yekuzvitakura;
- kusuruvara
- kutadza kurara
- kuora kwezino
- kusviba kwe enamel;
- kusagadzikana kwekutya;
- kuneta uye kurara;
- matambudziko ane gastrointestinal turakiti uye cardiovascular system.
Kofi inopikiswa mune dambudziko remudumbu. Inowedzera acidity yemuto wekugaya uye inogona kukonzera kuwedzera kwemaronda uye gastritis.
Vakadzi vane pamuviri havafaniri kunwa kofi. Vanilla inogona kukonzera kuberekwa nguva isati yakwana, uye kukanganisa kuumbwa kwe skeleton, nhengo dzomukati, uye nervous system ye fetus. Caffeine inopinda mumukaka wezamu uye inowedzera kufara kwemwana, saka iwe unofanira kurega kunwa panguva yekuyamwisa.
Ndiani asingafaniri kunwa tii?
Vanachiremba vanotaura kuti tii tsvuku (karkade) ine zvose zvinobatsira uye zvinokuvadza. Kana yakatorwa nemazvo, inogadzirisa metabolism uye inovandudza hutano. Karkade zvakare ine huwandu hwakawanda hwezvinopesana: mudumbu uye duodenal maronda, pakati nepakati kune yakanyanya atherosclerosis, uye kushaya hope.
Green tea ine caffeine, iyo inovhiringidza kutorwa kwe folic acid. Haifanirwe kudyiwa nevarwere vane chirwere cheglaucoma uye hypertension. Zvakare, zvinokurudzirwa kusiya green tea kune vanhu vane peptic ulcers uye duodenal ulcers.
