John Myers
Mukati
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Ingredients
- 250 g Kassel cutlet
- 1 Fresh leek
- 1 Fresh karoti
- 1 Fresh celery
- 1 Bay shizha
- 2 Allspice zviyo
- 1 tsp munyu
- 1200 ml Mvura inotonhora
- 3 Fresh karoti approx. 200 g
- 1 Fresh leek approx. 150 g
- 0,5 Turnip approx. 120 g
- 1 Fresh celery approx. 50 g
- 1 Fresh kohlrabi approx. 130 g
- 150 g Brussels inomera nyowani
- 2 Fresh parsnips approx. 50 g
- 1 Fresh shallot
- Butter
- 3 Mbatata approx. 250 g
- munyu
- Pepuru chena
Instructions
- Geza nyama. Chenesa leek, karoti uye celery uye ucheke kuita zvidimbu zviduku. Isa zvinhu zvose mupoto. Wedzera bay leaf, allspice zviyo uye munyu. Dururira mumvura. Isai zvinhu zvose kumota uye simmer zvinyoronyoro kwemaminitsi makumi mana.
- Bvisa bay leaf uye allspice zviyo kubva mumuto. Bvisa nyama, bvisa kubva mupfupa uye ucheke kuita zvidimbu zviduku. Dururira muto kuburikidza nesefa. Isa 1 litre. Pura muto wakasara nemiriwo.
- Chenesa uye ucheke miriwo. Peel uye dice shallot zvakanaka. Isai mubhotela kusvikira yashanduka. Wedzera miriwo uye gadzira zvishoma. Dururira mu litre yemuto. Isai kumota uye simmer zvinyoronyoro kwemaminitsi makumi maviri.
- Peel uye suka mbatatisi uye ucheke mudiki cubes. Bika mumvura inopisa ine munyu. Kudira.
- Isa mbatatisi, nyama uye miriwo yakachena mupoto uye sanganisa zvose pamwe chete. Pisa zvakare woisa mhiripiri chena.
udyo
Kubatira: 100gCalories: 34kcalCarbohydrate: 3.1gMapuroteni: 4.2gMafuta: 0.3g
