John Myers
Mukati
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Ingredients
Nyama:
- 5 PC. Chibage huku zamu
- munyu
- mhiripiri
- mafuta
Pasita:
- 4 PC. Egg yolks, itsva
- 1 PC. Zai rose
- 300 g Kukura
- 2 tbsp Olive mafuta
- munyu
Kuzadza:
- 1 PC. Onion
- howa
- Garlic cream cheese
- Herbal cream cheese
- munyu
- mhiripiri
Sauce:
- Waini yakachena
- Waini chena vhiniga
- uchi
- munyu
- mhiripiri
Instructions
Chibage chicken zamu:
- Geza chibage chifuva chehuku uye bvisa mapfupa uye ganda rakawandisa. Zvadaro bika sous vide pa 65 ° kwemaminitsi makumi matanhatu. Ipapo nyama inogona kukwizwa nemunyu uye pepper padivi reganda uye yakakangwa mumafuta kana bhotela (chete parutivi rweganda); kusvikira ganda rave crispy.
Sauce:
- Kune muto, sunga zvikamu zvezviyo zvehuku zamu nebhotela shoma uye deglaze newaini chena. Muto unogona kuderedzwa zvishoma uye unorungwa neuchi newaini chena vhiniga. Munyu uye pepper zvinogona kuwedzerwa sezvaunoda.
Kuzadza:
- Nokuda kwekuzadza, howa uye anyanisi zvakagurwa kuita zvidimbu zviduku, zvakasvibiswa uye zvakarungwa nemunyu uye pepper. Iyo cream cheese ikozvino inogona kuwedzerwa kuravira.
Pasta mukanyiwa:
- Nokuda kwehupfu hwepasta, hupfu hunoiswa panzvimbo yebasa uye gomba rinogadzirwa. Mazai, mafuta uye munyu zvinowedzerwa kwairi. Zvadaro sanganisa musanganiswa neforogo kusvikira yava nekunamatira. Kana mukanyiwa wakaoma zvakanyanya, unogona kuwedzera zai. Kana mukanyiwa wakanyanyisa, hupfu hushoma hunogona kuwedzerwa.
- Iye zvino unokanya huremu kusvikira wawana ruvara rwegoridhe-yero. Mukanyiwa unozoiswa muchando kwemaminitsi makumi matatu.
- Wobva wagadzira mukanyiwa nemuchina wepasta uye wocheka madenderedzwa negirazi. Kuzadza kunoiswa padenderedzwa, mupendero unoputirwa nekadiki zai yolk uye denderedzwa rechipiri rinoiswa pamusoro. Mupendero unobva wasvinwa neforogo uye ma noodles anobikwa kwemaminitsi mashanu.
udyo
Kubatira: 100gCalories: 420kcalCarbohydrate: 62gMapuroteni: 8.6gMafuta: 15.1g
