John Myers
Mukati
show
Ingredients
- 100 g couscous
- 1 tbsp Butter
- 1 Kuchengetedza
- 1 Lemon, muto
- 3 tbsp Olive mafuta
- 1 Tsvuku Onion
- 150 g Madomasi ane mavara, madiki
- 150 g Feta
- 2 Garlic mavhavha
- 2 tbsp Yakachekwa shizha parsley
- Espelette pepper
- Mhiripiri yakasviba kubva paguyo
- munyu
Instructions
- Isa couscous mundiro wodira 300 ml yemvura iri kufashaira, rega inyorove kwemaminetsi angangoita gumi nemashanu wodira bota pacouscous ichiri kudziya, rega inyunguduke, kurunga zvakanaka woisa munyu, mhiripiri uye allspice d' Season. iye Espelette. Geza garlic cloves.
- Cheka avocado nepakati, tora nyama kubva mugoko woicheka, woiisa mune imwe mbiya wodira muto weremoni pamusoro payo. Zvino wedzera mafuta omuorivhi, funganya kamwe uye rega umire ikozvino.
- Dice onion tsvuku zvakanaka woisa kune couscous. Cheka matomatisi kuita zvidimbu woisawo. Iye zvino pwanya wowedzera feta uye wobva wawedzera parsley yakagurwa. Zvino wedzera avocado nejusi remuorivhi uye mafuta emuorivhi uye sanganisa zvose zvakanaka uye nguva yekuravira kana zvichidiwa.
udyo
Kubatira: 100gCalories: 464kcalCarbohydrate: 20.6gMapuroteni: 10.3gMafuta: 38g
