John Myers
Mukati
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Ingredients
- 350 g couscous
- 500 ml Mvura inobikira
- Munyu pepper
- 1 tbsp Ras El Hanout
- 1 Cucumber
- 4 Chitubu hanyanisi
- 100 g Mbudzi cream cheese
- 4 tbsp Lemon juice
- 200 g Tomate yakakangwa mumafuta
- 2 madomasi
- 0,5 bunch Flat leaf parsley
- Mamwe mafuta omuorivhi sezvinodiwa
Instructions
- Sakanidza couscous mundiro ine 500 ml yemvura inopisa. Wedzera dash yemafuta ematomatisi, munyu, mhiripiri uye Ras el Hanout. Dhavhara uye rega kutonhorera, uchikurudzira zvishoma nguva nenguva kuitira kuti couscous isanamatira.
- Geza uye ucheke gaka, cheka hanyanisi yechirimo muzvindori, dice matomatisi, cheka parsley zvakanaka. Cheka matomatisi mumafuta kuita zvidimbu zvidiki. Peta zvigadzirwa mucouscous. Pakupfeka, sanganisa mamwe mafuta kubva kumadomasi (uye / kana mamwe mafuta omuorivhi) nemuto weremoni uye simbisa musaladhi. Gurai mbudzi cream cheese pamusoro payo uye musanganise zvakanyatsonaka. Kuravira munyu uye mhiripiri.
- Izvi zvinokwana semuenzaniso chingwa chakatsetseka, gwayana rakabikwa muyogati kana zvimedu zvakakangwa zvenyama yemombe yakagochwa (yaimbova yakabikwa nezvinonhuwira, semuenzaniso zhoug kana baharat)
udyo
Kubatira: 100gCalories: 280kcalCarbohydrate: 45.7gMapuroteni: 10.9gMafuta: 5.2g
