John Myers
Mukati
show
Ingredients
- 500 g Asparagus, inogonawo kuputswa asparagus
- 700 g Muriwo muto
- 50 g Butter
- 1 Anyanisi yakagurwa zvakanaka
- 3 tbsp Kukura
- 0,5 tbsp Lemon juice
- 400 ml mukaka
- 6 tbsp ruomba
- Pepper uye munyu
- 0,25 tsp Ground coriander
- 1 diki Chidimbu che nutmeg
Instructions
- Shamba uye bvisa asparagus, ucheke kuita zvidimbu zve 3 cm. Bika mazano mumvura shoma ine munyu kwemaminitsi 5-8, dhonza uye uise mazano parutivi.
- Isa zvimwe zvimedu zveasparagus mupoto nemiriwo yemiriwo, bika. Zvadaro chivhara uye simmer kweinenge maminitsi gumi nemasere kusvika asparagus yaibva. Zvadaro bvisa zvidimbu zveasparagus nechikoroko kana kubata muto paunenge uchidira.
- Pisa bhotela mupoto, woisa hanyanisi yakakanyiwa, gadzira pamoto wakaderera kusvikira washanduka, usatsve. Womwaya hupfu pamusoro payo wodikitira kweinenge miniti imwe. Zvishoma nezvishoma uwedzere muto, wozounza muchidimbu kumota.
- Rega uwedzere 2-3 maminitsi, wobva wawedzera asparagus pasina mazano, simmer kwemaminitsi mashanu, wozorega kupora. Iye zvino puree neruoko musanganisi (magic wand) kana kumira musanganisi kusvika watsetseka. Kana iwe uchida kuwedzera mukaka, unogona kusveta muto kuburikidza nesefa. Wedzera mazano easparagus, simbisa mukrimu, kupisa zvakare uye kushumira mundiro.
udyo
Kubatira: 100gCalories: 102kcalCarbohydrate: 5.9gMapuroteni: 1.9gMafuta: 7.9g
