John Myers
Mukati
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Ingredients
Zvekupfeka
- 1 chikoro chiduku Lettuce yeGwayana iri nyowani
- 1 Cucumber itsva
- 4 Madomasi matsva
- Munyu, mhiripiri, mafuta omuorivhi kufrying
- Raspberry balsamic vhiniga
- Hove mbiri dze raspberry
- Humwe hupfu
- 0,5 Lemon itsva
- 2 tbsp Yogati yakasikwa
- 2 tbsp Mustard
- 1 tbsp uchi
- 1 tbsp Olive mafuta
Instructions
Danho 1 - Kupfeka:
- Sakanidza zvose zvinoshandiswa pamwe chete uye nguva yekuravira. Kuravira nemunyu mushoma nemhiripiri.
Nhanho 2:
- Gurai migumo yecucumber uye mucheke nehafu. Bvisa mukati mecucumber, cheka hafu yegaka uye ucheke kuita zvidimbu zviduku. Ikozvino iwe 8elta domatisi rimwe panguva, wobvisawo mukati woisa negaka mundiro hombe yesalad.
Nhanho 3:
- Wedzera lettuce yegwayana kumagaka nemadomasi wodira mamwe mapfekero pamusoro pe lettuce.
Step 4:
- Munyu uye mhiripiri hove. Zvadaro shandura hupfu uye ugogodza hupfu hwakanyanya kubva muhove.
Step 5:
- Pisa mamwe mafuta omuorivhi mupani uye fry hove kutanga paganda, wozoshandura kamwe chete wopedza kubika. Iyo pikeperch yakakwana kana ichiri girazi diki pakati!
Step 6:
- Shongedza ndiro ne raspberry balsamic vhiniga. Rongedza saladhi uye uwedzere mashoma raspberries matsva kune saladhi. Wedzera hove uye wapedza. Nakidzwa nechikafu chako! 🙂 PS : Zvinoenda pasina kutaura kuti zvese zvinoshandiswa zvakachena / zvakashambidzwa 🙂 Kana zvichidikanwa, shongedza hove nechidimbu cheremoni nyowani. Kubudirira kwakanaka
udyo
Kubatira: 100gCalories: 341kcalCarbohydrate: 21.8gMapuroteni: 3.1gMafuta: 27g
