John Myers
Mukati
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Ingredients
- 80 g Chocolate tsvuku
- 50 g cornflakes
- 1 Vanilla pod
- 100 ml Muchena mazambiringa muto
- 350 g Fresh mirabelle plums
- 100 g Low mafuta quark
- 1 Lemon isina kurapwa
Instructions
- Gadzirisa chokoreti wonyungudutsa. Zvinetse kuputsa cornflakes (unsweetened) neminwe yako, wedzera kune chokoti uye simbisa kusvikira zvose zvafukidzwa nechokoti. Uchishandisa chipunu, gadzira zvikamu zvitanhatu zvakaenzana zvemusanganiswa wechibage uye woisa papepa rekubheka. Ita mu 6 denderedzwa, flat tarts uye bvumira kutonhora kuitira kuti chokoreti yakasimba zvachose.
- Shamba mirabelle plums, uidurure, ucheke nepakati, ucheke nematombo uye ucheke kuita wedges. Cheka vanilla pod kureba uye bvisa pulp. Hunza vanila pulp nemuto wemazambiringa kumota uye bika pamusoro pekupisa kwakanyanya kwemaminetsi matanhatu. Wedzera mirabelle plums. Bika kwemaminitsi matatu, bvisa kubva pakupisa uye rega kutonhora.
- Shamba ndimu nemvura inopisa, pukuta yakaoma uye nyatso bvisa peel. Sakanidza ne quark kusvikira yakasviba. Kushumira.
udyo
Kubatira: 100gCalories: 139kcalCarbohydrate: 21.4gMapuroteni: 3.9gMafuta: 3.9g
