Elizabeth Bailey
Cyclamate inovimbisa kukurumidza kupera uremu pasina kukanda mapfumo pasi: kunyangwe iyo inotapira inotapira kupfuura shuga yakajairika, ine macalorie mashoma. Asi hazvireve kuti sweetener inongogara ine hutano. Yakarambidzwa muUS kweanopfuura makore makumi mashanu. Ruzivo rwese!
Iyo sweetener cyclamate inonyanya kufarirwa nevanhu vanoda kuderedza uremu. Zvinonzi kubatsira kuderedza macalorie uye nokudaro kukurumidza kuderedza uremu. Mukuwedzera, zvinotapira zvinoonekwa sechikamu chekudya kune hutano nekuti zvinotsiva shuga. Asi izvi ndizvo zvazviri necyclamate?
Chii chinonzi cyclamate?
Cyclamate, inozivikanwawo sesodium cyclamate, ndeye zero-calorie, yakagadzirwa inotapira yakawanikwa muna 1937 paYunivhesiti yeIllinois (USA). Kungofanana nezvimwe zvinonyanya kuzivikanwa zvinotapira se saccharin, aspartame, kana acesulfame, cyclamate haina macalorie nekuti, kusiyana neshuga yakajairika, haina kugadzirwa uye inoburitswa isina kuchinjwa mushure mekudya. MuEuropean Union, sweetener inozivikanwa zvakare pasi pezita E 952.
Yakawanda sei kutapira ine cyclamate?
Cyclamate inotapira kakapetwa makumi matatu neshanu pane yakajairwa shuga (sucrose), inodzivirira kupisa, uye saka inoshandiswawo mukubika nekubika. Pasinei nezvose izvi: Zvichienzaniswa nezvimwe zvese zvinotsiva shuga, cyclamate ine simba rekutapira rakaderera. Asi inowedzera kushanda kwezvimwe zvinotapira, ndicho chikonzero zvinowanzowanikwa mune zvigadzirwa zvakasanganiswa - kazhinji pamwe chete ne saccharin. Kuravira kutapira kweCyclamate zvakare kunogara kwenguva yakareba kupfuura sucrose.
Ndeupi huwandu hwezuva nezuva hwe sodium cyclamate?
European Food Safety Authority (EFSA) inokurudzira huwandu hwezuva nezuva hwe7 milligrams pakirogiramu yehuremu hwemuviri. Cyclamate haifanirwe kushandiswa mukutsenga chingamu, candy, kana ice cream, semuenzaniso. Sei? Izvi zvinovimbisa kuti mari yezuva nezuva haipfuurire nyore. Maererano nemutemo, chikafu chinogona kunge chine huwandu hwe250 uye 2500 milligrams parita uye kilogiramu, mukupararira uye muchero wemumagaba muganhu uri 1000 milligrams.
Ndezvipi zvokudya zvine cyclamate?
Iyo synthetic sweetener cyclamate ine hupenyu hurefu hwesherufu. Kunyangwe mushure mekuchengetedza kwenguva refu, haina kurasikirwa kana kuravira kana kutapira. Nemhaka yokuti inonyanya kupisa kupisa, yakanakira kubika nekubika. Pamusoro pezvimwe zvigadzirwa zvekuzora nemishonga, cyclamate inowanzoshandiswa mune zvinotevera zvekudya:
- Yakaderedzwa macalorie / masiwiti asina shuga kana madhiri
- Low-calorie / zvinwiwa zvisina shuga
- Yakaderera-calorie / isina shuga inochengetedza (semuchero)
- Yakaderera-calorie / isina shuga inopararira (semuenzaniso jamu, marmalades, jellies)
- Tabletop sweetener (mvura, hupfu, kana piritsi)
- zvokudya zvokuwedzera
Iyo sweetener cyclamate haina hutano here kana kuti ine njodzi?
Icho chokwadi chekuti kushandiswa kwe sodium cyclamate muchikafu kunodzorwa nemutemo kunoratidza kuti kushandiswa kweiyo sweetener haina kukuvadza zvachose. MuUSA, cyclamate yakatorambidzwa kubvira 1969 nekuti kuyedza kwemhuka kwakaratidza njodzi yakawedzera yegomarara redundira uye matambudziko ekuzvara. Kunyangwe cyclamate ine mhedzisiro yakafanana pavanhu haina kusimbiswa kana kurambidzwa kusvika parizvino.
Asi chinhu chimwe chine chokwadi: Sodium cyclamate inongokuvadza hutano muhuwandu hukuru. Iwo mazinga akaiswa neEFSA akadzikira zvekuti chikafu chinotapira ne cyclamate hachina mhedzisiro. Nekudaro, zvinova zvinonetsa kana zvigadzirwa zvakawanda zvine inotapira iyi zvikadyiwa. Naizvozvo, kana uchitenga, iwe unofanirwa kugara uchitarisa pane rondedzero yezvigadzirwa.
Cyclamate haina kukurudzirwa panguva yekuzvitakura
Izvo zvinoshandawo kune cyclamate panguva yekuzvitakura sekune mamwe ekutapira ekugadzira: Inopedzwa zvine mwero, inoonekwa isingakuvadzi. Zvisinei, sodium cyclamate, aspartame, nezvimwe zvakadaro hazvikurudzirwi kuvakadzi vane pamuviri. Zvinhu zvinogadzirwa zvinopinda mubeche nemukaka waamai uye zvinogona kuita kuti mwana agadzirise metabolism.
Ongororo dzinoverengeka dzinopa humbowo hwekuti zvinotapira zvakaita sesodium cyclamate zvinogona kushandura maruva emudumbu uye kuwedzera njodzi yekufutisa uye kukura kwerudzi rwechipiri chirwere cheshuga mumwana asati azvarwa. Kunyanya kunwa cyclamate kunoisawo vakadzi vane pamuviri panjodzi yekubatwa negestational kana gare gare chirwere cheshuga.
Cyclamate inoita kuti zviome kuderedza uremu
Zvokudya zvakasimbiswa ne cyclamate hazvina glucose. Uye zvakadaro muviri unoratidza kuita kwakafanana kana uchidya shuga yakajairika, nekuti iyo sweetener inomira pane imwechete yekuravira receptors. Chiyero cheshuga yeropa chinokwira uye pancreas inoburitsa insulin, iyo inofanirwa kutakura zvidimbu zveglucose zvakatorwa kubva muchikafu kubva muropa kuenda kumaseru. Vatsvakurudzi vanofungidzira kuti izvi zvinogona kukonzera kukura kwechirwere cheshuga 2.
Cyclamate inogonawo kukanganisa kubudirira kwechikafu. Nekuti iyo yakakwira insulin level inovhara kutsva kwemafuta, zvekuti kurasikirwa uremu dzimwe nguva hakuite nyore, asi kunowedzera kuoma.
