John Myers
Mukati
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Ingredients
- 500 g Spaghetti yegungwa
- 1 kg Fresh beefsteak tomatoes
- 1 Hanyanisi hombe
- Olive mafuta
- Oregano, rosemary, thyme
- Nyowani basil
- Munyu uye pepper
Instructions
- Tanga kupisa imwe mvura kuti inyise gungwa spaghetti. Isa gungwa mundiro uye uifukidze zvachose nemvura inopisa. Iyo yakaderera-carb noodles inoda kuzvimba kwemaminetsi gumi nemashanu. Sezvo spaghetti yegungwa yakakura zvakapetwa kashanu mumvura, shoma shoma inokwana ndiro.
- Dururira mvura inopisa pamusoro pematomatisi. Zvadaro svuura iwo uye ucheke mudiki cubes.
- Dzvora hanyanisi woicheka kuita cubes yakanaka. Zvadaro kupisa mafuta omuorivhi mupani. Kana yapisa, isa hanyanisi mupani woita kuti ive girazi. Wobva wawedzera machubhu ematomatisi wosiya zvese zvikaita muto wakakora uchikuchidzira nguva nenguva pamusoro pekupisa. Izvi zvinotora anenge maminitsi makumi maviri.
- Pakupedzisira, wedzera muto neshuga shoma, mhiripiri uye munyu. Mishonga yakadai se oregano, rosemary uye thyme inogonawo kuwedzerwa sezvaunoda.
- Iye zvino muto unogona kushandiswa pamwe chete negungwa rakanyoroveswa spaghetti. Kana ma algae noodles akanyatsonyoroveswa, ingoadonhedza uye ushumire yakaderera carb dish. Basil itsva inogona kushandiswa pakushongedza. Neimwe nzira, inogona kuchekwa uye kusanganiswa mumuto.
udyo
Kubatira: 100gCalories: 224kcal
