John Myers
Mukati
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Ingredients
- 0,5 Hanyanisi yakagurwa
- 5 tbsp Butter rapeseed mafuta
- 1 tbsp Chickpea hupfu husina gluten
- 1 packet Sieved tomate
- Munyu uye pepper
- 1 tsp shuga
- Kumwaya lemon kana lime
- 1 zvine maoko Spaghetti isina Gluten
- Italian Parmesan
Instructions
- Svetera onion yakagurwa mumafuta erapeseed (unogonawo kushandisa mafuta kana margarine), guruva nehupfu hwechickpea uye uibudise.
- Wozadza nematomatisi puree, uuye kumota uye, kana uchida, deredza zvishoma nemvura (imwe inoda muto wakakora, imwe inouda mutete)
- Pamusoro nemunyu, mhiripiri uye shuga, nedash remon kana lime.
- Bika spaghetti mumvura ine munyu kusvikira al dente uye uise mucolander, rega idonhe, udzime zvishoma (munhu wose anogona kuzvisarudzira) uye wozoronga mahwendefa. Kana uchida, sesu, unogona kuwedzera 1-2 soseji kwairi.
- Pendesa zvese negrated Parmesan --- Nakidzwa nechikafu chako ----
udyo
Kubatira: 100gCalories: 43kcalCarbohydrate: 10.3gMapuroteni: 0.1g
