Kristen Cook
Chenesa uye ubvise muviri kubva mukati - ndicho chinangwa chekurapa kwedetoxification. Asi pfungwa yekutsanya inoshanda sei uye inoshanda sei?
Izvo zvinodaidzwa kuti "detoxing", izwi rechiRungu rekunatsa mushonga, rave richizivikanwa kwemakore. Special powders uye teas zvinoshambadzirwa nevimbiso yekubvisa muviri wezvinhu zvinokuvadza mukati memazuva mashomanana - kuibvisa. Asi hapana zvakakosha zvigadzirwa zvinodiwa pakurapa detox. Pane kudaro, chikafu chinoshandurwa nenzira yekuti maitiro e metabolic mumuviri anofanirwa kudzorwa.
Chii chinonzi detox mushonga?
Mushonga we detox ipfungwa yekurapa yakavakirwa papfungwa yekuti chikafu chisina hutano uye mararamiro anoita kuti metabolic process ive isina kuenzana. Nekuda kweizvozvo, iyo inonzi "slags" - tsvina zvigadzirwa zvemetabolism - yaisazove yakanyatso kuputswa uye kuunganidza munyama.
Shanduko yekudya inofanirwa kutsigira maitiro emuviri ekubvisa huturu nekudaro kuburitsa tsvina yemetabolism kunze kwemuviri. Panguva yekurapa detoxification, ura hunofanira kunyanya kucheneswa.
Nenzira iyi, zvichemo zvine chekuita nekudya zvinofanirwa kudzikiswa, senge:
- zvinetso zvekudya
- headache
- manyaro
- matambudziko ematambudziko
- kushushikana kwehope
- kubatwa nehutachiona
Chenesa muviri nematumbu - mushonga unoshanda sei chaizvo?
Kune marudzi akasiyana ekurapa detoxification: Kutsanya kurapwa, Kneipp kurapa, uye kunyanya kurapa kwematumbo sechikamu chekuchenesa matumbo zvese zvinovavarira kuchenesa muviri uye kumisa metabolism. Izvi zvinofanirwa kuwanikwa nekudzivisa zvimwe zvekudya zvinokurudzira tsvina.
Munguva yekurapa, iwe unodya zvinomera-zvikafu zvinopa yakawanda fiber inokurudzira kugaya. Izvi zvinosanganisira miriwo nemichero yakabikwa zvinyoro-nyoro, zvigadzirwa zvezviyo, nzungu, uye nyemba. Miriwo yakasvibira kunyanya ndiyo inofanirwa kunge iri pamenu nekuti ine zvinhu zvinovava zvinotsigira kubviswa kwehutokisi pachiropa. Kune rumwe rutivi, zvokudya zvakagayiwa, zvihwitsi, mapuroteni emhuka, zvinwiwa zvine caffeine, doro, uye zvigadzirwa zveupfu chena zviri parunyoro rutsvuku. Mukuwedzera, iwe unofanirwa kunwa zvinenge malita maviri emvura zuva rega rega.
Pamusoro pekudya, kurovedza muviri nguva dzose chikamu chakakosha chekurapa kwe detoxification, sezvo zvigadzirwa zve metabolic zvinoraswa zvichifanirawo kuburitswa kuburikidza neganda. Kuenda kunomhanya-mhanya, kumhanya, kushambira, kana yoga kunofanira kutsigira lymphatic system uye kukurudzira kugaya.
Mushonga we detox unofanirwa kuita sei pamuviri?
Detoxing muviri haifanire kungove nemhedzisiro yekupikisa zvichemo zvisingakuvadzi asiwo zvirwere zvisingaperi. Neurodermatitis, rheumatism, uye gout zvinonzi zvakabatana nezvigadzirwa zvemetabolism. Izvi zvinoratidzika sezviri pachena, kunyanya munyaya yegout, nokuti kuputika mumasumbu kunokonzerwa nekuwedzera kweuric acid - kuparara kwechigadzirwa chepurines.
Pamusoro pezvo, zvinotevera zvakanaka pahutano zvinokonzerwa nekurapa kwe detoxification:
- kuvandudzwa kwemuviri
- Kusununguka kwenhengo, kunyanya itsvo, chiropa, uye matumbu
- Kuita kwepamusoro
- Unhu hwakanaka hwekurara
- kuonda
- kuwedzera muhutano
Detox kurapwa - Nguva: 7 mazuva kana 28 mazuva
Nguva yekurapa detox inosiyana uye zvinoenderana nechinangwa chauri kutsvaga. Kana iwe uchida kupa matumbo ako kuzorora mushure memazuva e-calorie, unogona kutora mazuva akawanda kana vhiki imwe chete kurapwa. Kunyange avo vanoda kurasikirwa mapaundi mashomanana nokukurumidza vanogona kusarudza kwenguva pfupi. Kurapa kwemavhiki mana kwedetox, kune rumwe rutivi, kunoitirwa kubatsira kudzorerazve nhengo.
Mumazuva ekutanga ekurapa, iwe unofanirwa chete kudya chikafu chemvura muchimiro chemuto, smoothies, uye tii. Zvadaro unoshandura kune kudya-based diet.
Munguva ye detox, chirongwa chekudya chinogona kutaridzika seizvi:
- Chisvusvuro chemangwanani: Smoothie yakagadzirwa kubva muchero mutsva nemuriwo, semuenzaniso, green smoothie ine sipinachi, avocado, banana, uye mango.
- Zvokudya zvemasikati: Saladhi ine nzungu nemaapuro, miriwo yakabikwa nemupunga wemusango, kana pasta yakazara yegorosi ine homemade basil pesto.
- Kudya: Muto wemuriwo nechimedu chechingwa chakakangwa
Panofanira kunge paine maawa mana pakati pekudya kuti ura usununguke. Naizvozvo unofanira kudzivisa snacking.
