Kudya Mushure meGastric Reduction Surgery

Zvikamu zvidiki zvino zvave pachirongwa kuitira kuti urege kuremedza iyo mini-chifananidzo - uye zvakanyanya kukosha: Kudya nekunwa kunofanirwa kuparadzaniswa.

Mushure mekuvhiyiwa kwekudzikisa dumbu, avo vanobatwa vanofanirwa kudzidza kudya zvakare.

Zvinokurudzirwa kubva ku5th vhiki mushure mekuvhiyiwa

• Chikafu chekudya: 3 kudya kukuru uye 1-2 snacks.
• Chikafu chekona chekudya chinofanira kunge chiri chikafu chine mapuroteni uye chine mafuta mashoma senge zvigadzirwa zvemukaka, mazai, nyemba, nzungu, nyama nehove. Nguva dzose inosanganiswa nechikamu chemiriwo kana michero. Iwe unogona kuwedzera diki carbohydrate side dish kamwe kana kaviri pazuva: mbatatisi, wholemeal pasta, mupunga, wholemeal chingwa, kana unsweetened muesli.
• Pakutanga, zviyero zvezvikamu hazvifaniri kudarika 200 ml pakudya. Pedzisa kudya kana waguta.
• Idya zvishoma nezvishoma uye nemaune, usatsauswa. Chew zvakanaka (kanenge ka20 pakuruma).
• Inwa: kwete mushure memaminitsi makumi matatu zvisati zvaitika uye kwete mberi kwemaminitsi makumi matatu mushure mekudya - kana zvisina kudaro chikafu chinogona "kutsvedza" nekukurumidza. Inwa zvinokwana 30 litita emvura yemaminerari (isina-carbonated) uye tii isina kutapira zuva nezuva. Zvinwiwa zvecarbonated uye zvine shuga hazvina kukodzera.
• Tora mishonga yekudya zuva nezuva.