Paul Keller
Kudya kwakakodzera kunogona kutsigira kurapwa kwezvinodhaka uye kuderedza zviratidzo zvechirwere chechirwere. Tinokuudza kuti ndezvipi zvekudya zvakanakira dundira rako.
Zvokudya zvinogona kubatsira kusimudzira kupora munyaya yehutachiona hwedundira, semuenzaniso kuburikidza ne-anti-inflammatory foods. Zvirwere zvedundira zvinowanzokonzerwa nemabhakitiriya anokwira kuburikidza neurethra achipinda mudundira. Avo vanobatwa kazhinji kazhinji vanofanira kutora mishonga inorwisa mabhakitiriya, asi kudya kunogonawo kubatsira.
Zvirwere zvedundira: Vakadzi ndivo vanowanzobatwa nechirwere ichi
Zvirwere zvedundira zvinowanzokonzerwa nemabhakitiriya anokwira kuburikidza neurethra achipinda mudundira. Mishonga inorwisa mabhakitiriya inowanzodiwa pano kurwisa hutachiona uye kuuraya utachiona. Chirwere chedundira chinoonekwa nekupisa uye kurwadziwa paunenge uchiita weti. Vanhukadzi vanobatwa nechirwere kakawanda kupfuura varume nekuti buri reurethra ipfupi, izvo zvinoita kuti utachiona huve nyore kupinda mudundira.
Kudya kwehutachiona hwedundira: hove, ginger, uye co.
Muchiitiko chechirwere chechirwere chechirwere, zvakakosha kuisa zvokudya zvinopesana nekuputika pane menyu. Zvave zvichiratidzwa kuti zvikafu zvine chikamu chepamusoro che omega-3 fatty acids zvinogona kuvharidzira maitiro ekuputika mumuviri uye kusimbisa immune system. Hove dzakadai sesaumoni, herring, uye mackerel nemafuta emiriwo akadai semafuta emuorivhi, mafuta emuorivhi, uye mafuta erapeseed anonyanya kupfuma mu omega-3 fatty acids. Zvimwe zvekudya zvine antibacterial effect nekuda kwemafuta akakosha avanawo, akadai seginger, chili, cress, radishes, horseradish, uye mustard.
Zvakakoshawo kunwa zvakanyanya kana uine chirwere chedundira. Kana pasina chirwere chemwoyo kana cheitsvo, inogona kuva marita maviri kusvika matatu pazuva. Izvi zvinoburitsa utachiona kubva mudundira. Kunyange zvakadaro, mvura uye unsweetened herbal kana michero teas zvakanakisisa. Iwe unofanirwa kudzivisa zvinwiwa zvine shuga uye majusi emichero kana uine hutachiona hwedundira - nekuti shuga inoshandawo sekudya kwebhakitiriya.
Kudya kwakakodzera kudzivirira cystitis
Kwenguva yakareba, cranberries yaionekwa seyekupedzisira kudya kwe cystitis. Zvisinei, izvozvo hazvina kururama. Nekuti cranberries haibatsiri nechirwere chedundira chiripo. Zvisinei, vanogona kupa imwe dziviriro, kunyanya kana iwe uchitambura ne cystitis nguva dzose.
Cranberry juices ine chikamu chikuru che proanthocyanidins (PAC), chechipiri chirimwa chinhu, inoshanda. Izvi zvirimo mune inonzi yaamai muto, asi kwete mucranberry juice concentrate kubva musupermarket. PACs ndiwo zvimisikidzo zvine kudzivirira pa cystitis. Ivo vanodzivirira mabhakitiriya kubva mukugara mu mucous membranes yebladder uye vane antimicrobial uye anti-inflammatory effect. Kunwa 150 milliliters emuto wecranberry kaviri pazuva kunogona kudzivirira zvirwere zvedundira. Zvisinei, muto wecranberry, semabheri, unonaka kwazvo.
Kunewo magadzirirwo ane cranberry extract. Izvi hazvizivikanwe semishonga yemishonga, chete sezvekudya zvekuwedzera. Ani naani anoda kuvatora anofanira kubvunza chiremba wavo kana wemishonga, sezvo kusangana kunogona kuitika nemimwe mishonga, kunyanya inoderedza ropa. Kana iwe uchida kushandisa ma berries sechikamu chekudya kwechirwere chebladder, unofanirwa kuagadzira ari manyoro.
