Emma Miller
Sei usingafaniri kunwa mukaka nezvimwe zvinwiwa padumbu risina chinhu mangwanani. Mikhail Ginzburg, nyanzvi yezvokudya, uye chiremba wesayenzi yezvokurapa akatiudza zvinwiwa zvine ngozi kunwa usina chinhu.
Maererano naye, unogona kunwa mvura mangwanani, asi zvimwe zvinwiwa zvose hazvifaniri kudyiwa pasina chinhu. Ginzburg anocherekedza kuti zvimwe zvinwiwa zvinogona kutsamwisa dumbu kana kubatsira mukukwira kwakanyanya kweshuga yeropa.
Semuenzaniso, mukaka uye zvinwiwa zvemukaka zvakaviriswa zvinogona kukonzera marwadzo kana zvasangana nekuzvimba gastric mucosa.
Nyanzvi yakacherechedza kuti nhengo iyi inochengetedzwa zviri nani mushure mekudya. "Kana mudumbu uine hutano, unogona kunwa green tea nemukaka, dzimwe nguva kofi nemukaka inobvumirwa," chiremba akawedzera.
