Emma Miller
Vanachiremba vakapa avo vose vane zino rinotapira chimwe chikonzero chekufara - vakaita chidzidzo chakareba pamusoro pekuti chokoti yakanaka sei kune hutano. Chocolate ine huwandu hukuru hwezvinhu zvine mhedzisiro inobatsira pahutano. Izvi zvakataurwa pawebhusaiti yeUS National Center yeBiotechnology Information.
Maererano nenyanzvi, kutanga kune zvose, ine mahomoni anokonzera mafungiro - serotonin, endorphin, uye dopamine (iyo inonzi "happy hormone").
"Chocolate inogona kuwirirana nemamwe maitiro eurotransmitter, akadai se dopamine, serotonin, uye endorphin (inowanikwa mucocoa uye chokoreti), iyo inobatsira kugadzirisa chido nekuvandudza mafungiro," chidzidzo chacho chinodaro.
Maererano nemasayendisiti, mbishi cocoa inobatsira zvakanyanya kumoyo. Iine flavanols, chirimwa chemuti chinotendwa kuti chinonatsiridza kutenderera kweropa mumoyo, kuderedza BP uye kuzvimba, uye kunyange kuderedza cholesterol mazinga.
Mukuwedzera, chokoreti inogona kuwedzera basa rehuropi nekuda kwecaffeine uye theobromine, izvo zvinokurudzira zvakasikwa. Panguva imwecheteyo, nyanzvi dzinokurudzira kuchenjerera pakusarudza chokoreti - shuga shoma mubhari, somuenzaniso, mukuvava kana rima, iyo yakaderera mukana wekuderera kunopinza kwehutano mushure mekudonha kweshuga yeropa.
