John Myers
Nhanganyaya: Chii chinonzi Apple Cider Vinegar?
Apple cider vhiniga, inozivikanwawo seACV, imhando yevhiniga yakagadzirwa nemaapuro. Inogadzirwa nekupwanya maapuro uye kubvisa muto, iyo inozobvumirwa kuvirisa nembiriso uye mabhakitiriya. Kuvirisa kunoshandura shuga yechisikigo mumuto weapuro kuita acetic acid, ichipa apuro cider vhiniga inosiyanisa kuravira kuvava uye kunhuhwirira.
Nhoroondo uye Chinyakare Kushandiswa kweApple Cider Vhiniga
Apple cider vhiniga ine nhoroondo refu yekushandiswa semushonga wechisikigo wemamiriro akasiyana ehutano. MuGreece yekare, Hippocrates, baba vemishonga yemazuva ano, vakaishandisa kurapa maronda uye matambudziko ekugaya. Muchivanhu cheChinese mushonga, apple cider vhiniga yakashandiswa kuvandudza kutenderera, kubvisa chiropa, uye kuwedzera kugaya. MuUnited States, apple cider vhiniga yakave yakakurumbira muma1950s neve folk remedy movement uye yakanzi inorapa-zvese kune dzakasiyana siyana dzezvirwere.
Kemikari Inoumbwa yeApple Cider Vhiniga
Apple cider vhiniga inowanzova mvura, asi inewo acetic acid, iyo inopa kuvira kwayo, pamwe chete nehuwandu hwevhithamini nemaminerari akaita se potassium, magnesium, uye vhitamini C. Mamwe marudzi eapuro cider vhiniga anewo “amai,” inova ivhu rine makore rine mabhakitiriya anobatsira nemaenzayimu.
Hutano Zvikumbiro uye Tsvagiridzo paApple Cider Vhiniga
Apple cider vhiniga yave ichinzi ine hutano hwakawanda, asi humbowo hwakawanda ndeye anecdotal uye haina rutsigiro rwesainzi. Nekudaro, pane kumwe kutsvagisa kunoratidza kuti apple cider vhiniga inogona kuve nehumwe hutano hunobatsira.
Zvikumbiro zveApple Cider Vinegar yeDigestive Health
Chimwe chezvinyorwa zvinonyanya kufarirwa pamusoro peapuro cider vhiniga ndeyekuti inogona kuvandudza kugaya uye kubvisa matambudziko ekugaya senge indigestion uye kuputika. Zvimwe zvidzidzo zvakaratidza kuti apuro cider vhiniga inogona kubatsira kuderedza zviratidzo zveasidhi reflux uye chirungurira nekudzikisa mazinga easidhi yemudumbu. Zvakadaro, tsvakiridzo yakawanda inodiwa kusimbisa zvakawanikwa izvi.
Zvikumbiro zveApple Cider Vinegar yeRopa Shuga Kudzora
Chimwe chirevo chakakurumbira ndechekuti apple cider vhiniga inogona kubatsira kudzora mazinga eshuga, zvichiita kuti ive inobatsira kune vanhu vane chirwere cheshuga chechipiri. Zvimwe zvidzidzo zvakaratidza kuti kunwa apuro cider vhiniga usati wadya kunogona kubatsira kuderedza mazinga eglucose muropa, asi tsvakurudzo yakawanda inodiwa kuti uone kuti ndeipi yakakwana uye nguva yekurapa.
Mhosva dzeApple Cider Vinega yeKurasikirwa Kwehuremu
Apple cider vhiniga yakanziwo seyamuro yekurasikirwa nehuremu, nevamwe vanhu vachiti inogona kubatsira kudzvanyirira kudya uye kuwedzera metabolism. Nekudaro, kune humbowo hushoma hwesainzi hunotsigira ichi chishuwo, uye chero huremu huremu hunogona kuve hune mwero pane zvakanakisa.
Zvimwe Zvikumbiro Zvehutano uye Njodzi dzeKushandisa Apple Cider Vhiniga
Zvimwe zvehutano zveapuro cider vhiniga zvinosanganisira kuvandudza hutano hweganda, kuderedza kuzvimba, uye kuwedzera immune system. Nepo zvimwe zvezvirevo izvi zvingave nezvakakodzera, tsvakiridzo yakawanda inodiwa kusimbisa kushanda kwazvo.
Kunyangwe apuro cider vhiniga kazhinji yakachengeteka kuti vanhu vazhinji vadye zvishoma, inogona kukonzera mhedzisiro yakadai sekukukurwa kwezino uye kutsamwa kwehuro kana ikadyiwa yakawanda. Inogonawo kupindirana nemimwe mishonga, saka zvakakosha kutaura nachiremba wako usati washandisa apple cider vhiniga semushonga wepanyama.
