Kelly Turner
Tii yebhari haisi "tii" mupfungwa yechinyakare uye haina kugadzirwa kubva pamashizha emuti weCamellia sinensis, senge tii nhema kana green tea. Inobikwa kubva kubhari, iyo isina chero caffeine. Naizvozvo tii yebhari haina caffeine zvachose.
Tii yebhari inokuchengeta wakasvinura here?
Tii yebhari ine akati wandei anosanganisira melatonin uye tryptophan anogona kukubatsira kurara zvirinani. Aya makomponi anokonzeresa neurotransmitters muuropi hwako izvo zvinokubatsira iwe kuzorora uye kunzwa kurara.
Ko bhari tii inonaka sei?
Tii yebhari ine pasi, nutty inonaka iyo vamwe vanhu vanoti iri pakati pekofi netii. Ini pachangu, ndinofunga kuti inonaka sezvairi - inonaka, yakagochwa bhari. Fungidzira kana mumwe munhu akatora gorosi raizopinda muchingwa chakanaka chechingwa chekare chezviyo, uye panzvimbo pacho akachibika mumvura kuti aite tii.
Nzira yekugadzira tii yebhari
Unotora tii yebhari kusvika rinhi?
Kubika tii inopisa yebhari, unza makapu matanhatu emvura kuti ubike muketero kana pachitofu. Wedzera teabag, uye rega inyure kwemaminetsi mashoma. Kana ukashandisa tsanga dzebhari dzisina kucheneswa, siira mumvura pachitofu, dzima moto uye uite kuti inyure, wopfuudza tsanga dzacho nemusefa wefine-mesh.
Unotora nguva yakareba sei uchikwira tii yebhari pamvura inotonhora?
Zadza chirongo nemvura inotonhora woisa imwe tea bag. Refrigerate uye bika kweinenge maawa maviri usati wanwa. Kuti zvipise, unza ketero kana poto yemvura kuvira uye bvisa kupisa. Wedzera bhegi reti uye uende kwemaminitsi gumi, kana kureba kuti uwedzere kuravira kwakasimba.
Kangani iwe unogona kubika tii yebhari?
Bvisa strainer chikamu kana mabhegi etii. Iwe unogona zvakare kusiya tii muchirongo uye kubikirazve kusvika kaviri.
Unogona kuisa mukaka mubhari tii?
Isa parutivi bhegi rako reti kana riise mune imwe kapu kuti uwane inozorodza yebhari tii gare gare muzuva. Nyatsodira mukaka wako mutii yako kusvika mukombe wako wazara. Pamukaka, ndinokurudzira kuenda kune iyo isina shuga sezvo iriyo ine hutano sarudzo.
Tii yebhari ine macalorie here?
Tii yebhari haina macalories. Zvichienderana nesimba rekubika, rinogona kunge riine huwandu hwemakoriyumu uye carbs, asi hazvina kukwana kukanganisa zvakanyanya madyiro ako ezuva nezuva.
Yakawanda sei bhari tii yekunwa pazuva?
Edza kunwa huwandu hunosvika 2 malita (hafu yegallon) yebhari tii pazuva. Tii yebhari haina caffeine saka chinwiwa chakanaka kutonhodza kupisa kwemuviri uye hydration chero uchinwa huwandu hwakakodzera, asi tii yebhari haina sodium.
Bhari yeti yakanaka kune itsvo here?
Zvimwe zvidzidzo zvinoratidza kuti chimiro chenyama yemvura yebhari inogona kupa hutano hwetsvo nechiropa. Izvo zvinogona zvakare kudzivirira itsvo mabwe uye weti turakiti hutachiona kubva pakuumba, zvisinei, kumwe kutsvagurudza kunodiwa kuratidza izvi mhedzisiro.
Tii yebhari inobatsira chirwere cheshuga
Bhari inogona kuderedza njodzi yako yerudzi rwechipiri chirwere cheshuga nekudzikisa mazinga ehuga uye nekuvandudza insulin secretion. Izvi muchikamu nekuda kwekuwanda kwebhari magnesium - chicherwa chinoita basa rakakosha mukugadzirwa kwe insulin uye kushandisa kwemuviri wako shuga.
Chii chinonzi side effect yebarley tea?
Mvura yebhari isina kucheneswa ine huwandu hwefiber. Izvi zvinogona kukurudzira kugaya kwakanaka uye hutano hwematumbo. Nekudaro, kana yakawandisa zvayo ikadyiwa, iyo fiber yemukati inogona kukonzera mudumbu cramps, kuvimbiswa, kuputika, uye gasi.
Kunwa tii yebhari kwakakunakira here?
Tii yebhari yakapfuma mune antioxidants, iyo inozivikanwa kuve ine hutano hwakawanda hunobatsira. Antioxidants inodzivirira kenza, kurwisa kwemoyo, uye zvimwe zvirwere.
Vana vanogona kunwa tii yebhari here?
Tii yebhari haina caffeine uye saka yakakodzera vana vadiki uye kunyangwe vacheche kunwa. Pamusoro pechinyorwa ichocho, kazhinji caffeine-isina teas, kana tisanes, inogona kuva yakanaka kubata vana vaduku.
Ndinogona kunwa tii yebhari mazuva ese?
Tii yebhari chinwiwa chakajairika munyika dzeAsia, uye mune dzimwe dzimba, inodyiwa pachinzvimbo chemvura. Tichifunga nezvekuchengetedzwa kwebhari, zvakachengeteka kunwa magirazi akati wandei pazuva.
Ndinogona here kunwa bhari ndisati ndarara?
Iine amino acids, melatonin uye tryptophan, iyo inosanganisa mhedzisiro yavo kukubatsira kurara zvirinani. Tii yebhari haina kana caffeine, saka zvakachengeteka zvachose kuva nazvo usati warara.
Unogona here kunwa kapu yebhari usiku?
Kapu yebhari ndiyo yakanakira imwe nzira - kupa kofi yechisikigo sechinwiwa chisina caffeine, zvichiita kuti chinwiwa chakanakisa chekurara.
Sei maKorea achinwa tii yebhari?
Tii yebhari chinwiwa chakakurumbira muKorea, Japan, neChina chinotendwa zvakanyanya kuti chinopa hutano hunobatsira hunosanganisira kuonda, kudzora shuga yeropa, kuzorora kubva mumatambudziko ekugaya uye kunyange kuvandudza kubereka kwemurume.
Ko barley tea inosvibisa mazino here?
Unogona kuishandisa kubatsira kudzivirira kuora kwezino. Pane kudaro, chinwiwa chine hutano chinoshanda kuchengetedza mabhakitiriya kubva mukukoloni uye kudzika musasa mumuromo mako. Ehe, iwe unofanirwa kuramba uchikwesha mazino ako usati warara kunyangwe (netriclosan-isina mushonga wemazino!), Sezvo tii inogona kusvibisa mazino ako.
Sei tii yebhari inonaka sekofi?
Kana ukagocha zviyo zvako zvebhari, zvinobva zvawedzera kusviba uye kuvava. Izvi zvinonyanya kuitika kana iwe unogadzira kofi yebhari. Korean bhari tii inowanzova padivi rinovava kusvika pakuti kuravira neimwe nzira kwakafanana neyekofi. Tii yebhari yekuJapan, kune rumwe rutivi, inobikwa zvinyoro.
Tii yebhari ine gluten here?
Mamwe ma teas ane mhodzi yebhari uye ayo haasi gluten-asina. Mbeu yebhari inogona kusanganiswa nemashizha etii nguva dzose kana mumiti yemiti, uyewo kushandiswa kwayo yega setii. Boricha imhando yetii yekuKorea inogadzirwa kubva mhodzi yebhari. Zvakare, malted tii ine bhari uye haina gluten-isina.
Tii yebhari inoita kuti upere mvura here?
Chechipiri, tii yebhari yakachengeteka kunwa uye inogona kupa hydration yemazuva ese kumuviri wako munguva yezhizha. Tii yebhari haina caffeine inogona kukonzera diuretic effect iyo inogona kukonzera kupera kwemvura nekuda kwekunyanyisa weti.
Tii yebhari inobatsira here nekuzvimba?
Tii yebhari ine anti-inflammatory properties inogona kurapa kuzvimba, kurwadziwa kwemajoini, uye arthritic nyaya.
Tii yebhari inobatsira ganda here?
Zvidzidzo zvakawanda zvakare zvinoratidza kuti tii yebhari inowedzera kupenya kumeso kwako nekuvandudza kutenderera kweropa. Uyezve, yakapfuma mune antioxidants iyo inobatsira ganda rako kurwisa mahara radical kukuvara.
Iwe unogona kuchengeta tii yebhari kwenguva yakareba sei mufiriji?
Mugicha unogona kudyiwa kwemazuva maviri mufiriji.
Ko bhari yeti inopera here?
Hongu, kunze kwekunge yachengetwa nemazvo uye pasuru yacho isina kukuvara - bhari inotengeswa inotakura "Yakanakisa Na," "Yakanakisa Kana Yakashandiswa Na," "Zvakanaka Pamberi", kana "Yakanakisa Painoshandiswa Na" zuva asi iri harisi zuva. zuva rekuchengetedza, ifungidziro yemugadziri yekuti bhari icharamba iri pamhando yepamusoro kwenguva yakareba sei.
Tii yebhari yakanaka kune uric acid here?
Iwo anorwisa-kuzvimba makomisheni anowanikwa mubhari tii anogona kunge akanakira kurwadza kwemajoini, arthritis, gout, oxidative kusagadzikana, uye dzimwe nyaya dzekuzvimba mumuviri wese. Iwo ma antioxidants anowanikwa mairi anogona kunge akanaka kune ekuzvimba mamiriro emarudzi ese, kusanganisira ayo anokanganisa neurodegenerative uye zvisingaperi zvirwere.
Ko tii yebhari inogona kubatsira neburwa?
Bhari, kunyanya dema, ine zvivakwa zvingaite kuti ive mushonga unoshanda kune akati wandei matambudziko eganda. Iyo yakapfuma mu azelaic acid, yakasimbiswa anti-acne compound uye tyrosine inhibitor, uye saka inogona kupa mabhenefiti kune vanhu vanotambura neganda-rine ganda kana hyperpigmentation uye zera mavara.
Vanhu vekuJapan vanonwa tii yebhari here?
Mugicha (麦茶), kana tii yebhari, inogadzirwa nebhari yakakangwa iyo inonaka inopisa kana kutonhora. Kunyanya, munyika zhinji dzeEast Asia dzakaita seJapan, Korea, Taiwan, neChina, tii iyi isiri-caffeinated tii ine matani ehutano hwakanaka.
Tii yebhari ine carbs here?
Tii yebhari (250 ml) ine 0g yakazara carbs, 0g net carbs, 0g mafuta, 0g protein, uye 0 macalorie.
