Iyo Microwave Inoparadza Nutrients? Zviri Nyore Kutsanangura

Iyo microwave inoparadza zvinovaka muviri - asi saka ita ovheni nepoto

Iyo microwave inoparadza kunyange mavhitamini mashoma mune mimwe miriwo pane iyo miriwo yakabikwa kana kubikwa.

• Mavhitamini anoparadzwa kana akapiswa kwenguva yakareba uye miriwo inoshambidzwa mumvura, somuenzaniso. Izvi ndizvo zvinoitika kana uchipisa chikafu muchoto kana uchibika chimwe chinhu. Ne broccoli, semuenzaniso, zvakawanda zvezvikafu zvakakosha zvakarasika nekuti zvakabikwa.
• Mune microwave, kune rumwe rutivi, zvokudya zvakawanda zvinongopisa kwemaminitsi mashomanana. Izvi zvinogona dzimwe nguva kushanduka kuve mukana. Mbatata uye broccoli zvakanyanya kunaka pakubika mu microwave. Mavhitamini C neB ari mumuriwo haanyanyi kuputsika pane anogadzirwa mupoto.
• Nyama yakasaswa nezvinonhuwira, garlic, uye mukaka wezamu inofanira kugara kure newa microwave. Nyama inova yakaoma kubva pakusangana nemunyu, nepo garlic inorasikirwa nevhitamini yakawanda uye antioxidants. Mukaka wezamu unorasikirwa nemishonga inorwisa mabhakitiriya. Kazhinji, zvikafu zvakapfuma mune antioxidants hazvifanirwe kuve microwaved nekuti zvinoputsika kana zvapisa.

Mamwe mazano ekushandisa microwave

Kuti unzwisise kuti sei microwave isingabatsire kune zvimwe zvekudya chete, zvinodikanwa kuti unzwisise iyo nheyo iyo microwave inoshanda.

• Nepo saucepan nehovhoni zvichingopisa chikafu kubva kunze, microwave inoshanda pane imwe musimboti: iyo microwave inongokonzeresa mamorekuru emvura mundiro kuti azununguke. Mamorekuru emvura anopihwa simba uye anotanga kutenderera. Nekufamba uku, ndiro inopisa.
• Zvokudya zvakakwirira mumvura, saka, zvinopisa zviri nani mu microwave pane zvokudya zvine mvura shoma. Nyama inenge yarungwa haifanire kubikwa mumicrowave nekuti muto wacho une munyu. Munyu unoburitsa mvura kubva munyama. Kana nyama yacho isina mvura, inopisa zvisina kunaka uye inova yakaoma zvikuru.
• Vitamin B12 uye antioxidants vane mukana wakashata wekurarama mu microwave. Saka kana zvakakosha kwauri kuti izvi zvinovaka muviri zvichengetedzwe pamwe chete sezvinobvira, unofanira kushandisa dzimwe nzira dzekugadzirira. Nekudaro, iyo microwave haina njodzi sezvingaite mukurumbira wayo.
• Zvisinei, nyama yakasvibirira haifaniri kuguma mu microwave, nokuti microwave haina kupisa zvokudya zvakawanda zvakafanana. Saka garai muchikurunga chikafu zvakanaka. Nenyama, chokwadi ichi chinogona kuva nengozi nekuti utachiona hahuurayiwi nekupisa. Nyama inogadzirirwa zviri nani muchoto.