John Myers
Mukati
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Ingredients
- 2 Mazamu edhadha
- 2 guru Tsama yelettuce yegwayana
- 1 inotapira uye musvinwa apuro
- 100 ml Waini tsvuku
- 4 tbsp Bharisamu vhiniga
- 1 tbsp Oiri yezuva
- 20 g Butter
- 1 tbsp shuga
- Munyu uye chitsva pasi pevhu mhiripiri
Instructions
- Shamba uye gadzira lettuce yegwayana.
- Preheat oven kusvika 180 degrees. Shamba mazamu edhadha pamwe chete uye fry navo mupani ne 1 tablespoon yemafuta padivi reganda kwemaminitsi mashanu, shandura uye fry zvakare kwemaminitsi mashanu. Bvisa nyama, nguva nemunyu uye pepper, putira mualuminium pepi uye ubike kwemaminitsi gumi nemashanu. Isa muchoto kwemaminitsi makumi maviri.
- Cheka maapuro muzvidimbu zviduku. Sungunusa bhotela mupani nedhadha rakakangwa, wedzera 1 spoon ye shuga uye unyatso caramelize. Wedzera apuro uye swirl muchidimbu, wedzera balsamic vhiniga uye deglaze newaini tsvuku. Bvumira waini tsvuku kuvira, kuderedza kutonhora kuitira kuti chinhu chose chigare chichidziya asi chisavira.
- Tora mazamu edhadha kubva muchoto uye ucheke kuita zvidimbu. Sanganisa chero majisi asara mumuto weapuro.
- Rongedza lettuce yegwayana uye zvimedu zvenyama pamahwendefa, wedzera zvidimbu zveapuro uye ufukidze nemuto.
udyo
Kubatira: 100gCalories: 206kcalCarbohydrate: 10.4gMapuroteni: 0.3gMafuta: 15.4g
