Allison Turner
Kashoma chero imwe nzira yekudya yakakamurwa zvakanyanya panhau yekudya tumbuyu. Zvinosemesa here kana kuti hazvina kusiyana nenyama yenguva dzose? Uye kudya zvinokambaira zvinokambaira kune hutano here? Hezvino izvo zvaunofanira kuziva nezvezvipembenene sechikafu.
Hapana kupokana pamusoro pekuravira, handiti? Zvirinani timu yedu yekunyora parizvino yakakamurwa zvakanyanya pane chero nyaya yechikafu pane kudya tumbuyu. Nepo vamwe vachizviona zvichisemesa kudya zvinokambaira zvinokambaira, vamwe vanoti hazvina mutsauko kwavari zvichienzaniswa nenyama yenguva dzose. Asi zvii chaizvo zvakanakira? Uye kudyiwa kwezvipembenene kunogona kusimbiswa sechinzvimbo chenyama mune ramangwana here?
Kudya zvipembenene zvave zvichigoneka muEurope kubvira 2018
Kunyangwe muAsia, Latin America kana Africa - zvipembenene chikamu chemenyu kwese kwese - uye izvo zvakajairika. Hapana anosemeswa nemhashu dzakakangwa kana makonye akagochwa. MuEurope zvinhu zvave zvakasiyana kusvika zvino. Vazhinji vedu tinozviona kunze kwekunakidza kana tichiona kuti vanhu vanozivikanwa mumusasa wesango vanofanira kudya mago uye co. Imhaka yekuti hazvina kujairika kuti tifunge nezvezvipembenene sechikafu? Izvo zvinogona kuchinja kubva zvino zvichienda mberi: Kubva 2018, unogona zvakare kutenga zvinokambaira-zvinokambaira sechikafu muGermany pasi peNovel-Chikafu-Regulation yeEU. Saka kubva zvino zvichienda mberi tinogona kutenga pasta yemakonye musupermarket kana kuva nebug burger panzvimbo pecheeseburger.
Kudya zvipembenene kune utano
Asi nei tichifanira kudya zvipembenene zvachose? Chimwe chikonzero chatinofanira kuedza kudya zvipembenene ndiko kukosha kwekudya kwakanyanya kwezvidiki zvinokambaira. Zvakaoma kutenda, asi zvipembenene zvakangofanana neprotein yakawanda semukaka nemombe. Izvo zvinewo chikamu chepamusoro cheunsaturated fatty acids uye zvinogona kuenderana nehove zviri nyore. Zvipembenene zvinewo vhitamini B2 yakawanda uye vhitamini B12 uye kunyange kuisa chingwa chakazara mumumvuri. Mukuwedzera, zvinokambaira zvinokambaira zvakapfuma mumhangura, iron, magnesium, manganese, selenium uye zinc.
Vanhu vane allergies vanofanira kungwarira
Nekudaro, avo vasingawirirani nekrustaceans senge shrimp vanofanira kungwarira. Maererano neNDR, zviri pachena kuti munyaya iyi kushandiswa kwezvipembenene kunogonawo kukonzera allergies.
Idya zvipembenene pasina mateko
Mukuwedzera, kana uchidya zvipembenene zvose zvinosanganisira mabhomba avo, zvinogona kuitika kuti hazvisi zvose zvinovaka muviri zvinogona kutorwa nemuviri, sezvakataurwa ne "Consumer Center Hamburg". Chikonzero: mune chitin muhombodo, iyo inovhara kunwa kwezvinovaka muviri. Saka zvinokurudzirwa kudya zvipembenene pasina makungu avo.
Zvakanakira pane kushandisa nyama
Mukufananidza kwakananga, zvipembenene zvinoita zviri nani pane nyama mune zvakawanda:
- Nzvimbo shoma inodiwa pakuberekesa zvipembenene. Vanowanzogara munhamba huru munzvimbo diki zvakadaro. Saka zviri nyore kwazvo kuchengetedza zvipembenene nenzira yemhando-yakakodzera kupfuura mombe, nguruve uye huku.
- Chikamu chinodyiwa chemhuka dzinokambaira i80 muzana, nepo 40 muzana bedzi yenyama yemombe inogona kudyiwa.
- Iyo CO2 inoburitsa kubva mukupfuya mombe yakakura zvakapetwa kazana pane kubva mukugadzirwa kwezvipembenene.
- Zvipembenene zvinoda makirogiramu maviri chete ezvokudya pakirogiramu yehuremu hunodyiwa. Mombe dzinoda makirogiramu masere kuti dzigadzire nyama imwe chete.
Saka pane zvikonzero zvakawanda zvakanaka zvekuva pachena zvishoma kana zvasvika pakudya zvipembenene. Uye ndiani anoziva, pamwe makore gumi kubva ikozvino kudya bug burger kuchave kwakajairika.
