John Myers
Mukati
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Yambiro: Haufanire kumbodya lupin kubva mubindu!
Chirevo chakakosha pamberi: Lupine haisi lupine chete.
- Chimiro chekushongedza kubva mubindu kana chirimwa chiri padivi penzira chine chepfu - zvose mashizha nembeu.
- Izvi zvinomera zvine chepfu alkaloids. Kushandisa kunogona kutungamirira kurufu. Iwe haufanirwe kudya iyi mhando ye lupine kana kunyange zvikamu zvayo.
Inotapira lupine - ine hutano uye inovaka muviri
Iyo inotapira lupine, kune rumwe rutivi, haingodyiki chete asiwo ine hutano hwakanyanya.
- Iyo lupins yakakodzera kudyiwa imhando yakakosha, iyo inotapira lupine. Iyo alkaloid yemukati yechirimwa iyi yakaderera zvekuti haina njodzi.
- Zita racho haribvi pakuti chirimwa chinonaka. Inongoratidzira mutsauko pakati pechirimwa chine chepfu - ichi chinonaka chinovava. Iyo inotapira lupine, kune rumwe rutivi, ine nutty kuravira.
- Iyi sarudzo ine hutano yakakwira muprotein, minerals, uye fiber. Iwowo ane macalorie mashoma, akaderera mumafuta, uye haana lactose uye cholesterol. Izvo zvinhu zvinoita kuti lupine ive chikafu chine hutano - asi inotapira lupine chete.
