Kudya Purslane: 3 Inonaka Kugadzira Mazano

Idya purslane - spaghetti ine purslane pesto

Nokuda kwezvikamu zvina zvechikafu ichi chinonaka chaunoda: magiramu 4 espaghetti, 400 magiramu epurslane, magiramu 200 epaini nuts, 40 milliliters emafuta erapeseed, 50 gramu egrated Parmesan cheese, 50 gramu emunyu, 8 clove yegariki, 1 2/1 litita emvura uye pini yepepper yakasviba.

• Kune pesto, tanga waisa pine nuts mupani uye wogocha kusvikira ndarama yatsvuka.
• Zvino geza purslane yako uye bvisa garlic clove.
• Wobva waisa 30 magiramu eParmesan, pine nzungu, purslane, rapeseed mafuta, gariki, uye pinch yemunyu uye mhiripiri mublender uye sanganisa kusvika yatsetseka.
• Zvadaro bika spaghetti yako maererano nemirairo yepakiti.
• Usati wapedza spaghetti, bvisa 3 tablespoons yemvura uye woisa kune pesto.
• Mushure mekudonha, iwe unogona kuwedzera pesto zvakananga kune pasta muhari uye kusanganisa zvose pamwe chete.
• Usati washumira, zvinhu zvose zvinofanira kuiswa zvakare nemunyu uye pepper uye zvakashongedzwa neparmesan.

Mupunga ne purslane uye zucchini

Pazvikamu zvina zvemupunga ndiro, unoda zvinotevera zvinongedzo: 4 magiramu emupunga, 250 milliliters emiti yemiriwo, 950 madomasi, 2 hanyanisi, 1 clove yegariki, 1 kamuti celery, 1 magiramu eParmesan cheese, 30 yellow uye. 1 green zucchini, 1 magiramu epurslane, munyu, uye mhiripiri.

• Kutanga, bvisa hanyanisi uye garlic clove uye ucheke zvose zvakanaka.
• Woisa zvose mupani ine mafuta yawaunza pakupisa kwepakati uye rega zvose zviputike zvishoma kusvikira gariki nehanyanisi zvashanduka.
• Zvadaro wobva wawedzera mupunga uye mushure mechinguva chiduku deglaze zvose ne 75 milliliters yemiti yemiriwo. Mushure mokunge muto wacho wanyura, unofanira kuwedzera mamwe 75 milliliters.
• Dzokorora izvi kusvikira mupunga wapera.
• Panguva ino, bikai matomatisi uye muacheke mudiki cubes.
• Mukuwedzera, geza celery uye zucchini uye wozocheka miriwo muzvidimbu zvakanaka
• Uyezve, geza purslane.
• Zvadaro fry zucchini mumafuta mashoma.
• Kana zvinhu zvose zvakagadzirirwa, unogona kuzvisanganisa mumupunga. Pakupedzisira, gadzira zvose nemunyu uye pepper uye ushumire neparmesan.

Yakasanganiswa saladi ne purslane

Kuti uwane saradhi inonaka yepurslane, unoda magiramu 250 epurslane, 2 mhiripiri yero, 200 magiramu emadomasi echerry, 1 bunch reradishes, 1 bunch rehanyanisi, 100 gramu yebhekoni, 1 bunch yeparsley, 250 gramu yeyoghurt, 2. zvipunu zvemafuta omuorivhi, 4 tablespoons ebharisamu vhiniga, munyu, uye mhiripiri.

• Kutanga, geza purslane uye radishes. Zvadaro cheka iyo yekupedzisira kuita zvidimbu zvitete.
• Zvino chenesa uye ucheke pepper. Hanyanisi dzechirimo nemadomasi echerry zvinofanirwa kugezwawo zvodimburwa kuita zvidimbu zvidiki.
• Zvino isa zvinhu zvose mundiro huru uye sanganisa zvinhu pamwe chete zvakanaka.
• Zvadaro cheka bhakoni kuita zvidimbu zvidiki uye fry mupani kusvikira yatsetseka.
• Nemuto, geza uye ucheke parsley.
• Sakanidza parsley neyogati, mafuta, nevhiniga, uye wedzera muto nemunyu uye pepper.
• Pakupedzisira, sebhakoni, muto unopararira pamusoro pe saladhi.