John Myers
Mukati
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Ingredients
- 150 g Basmati mupunga (yakabikwa inenge 500 g)
- 1 tsp munyu
- 4 Eggs
- 100 g Yakabikwa ham
- 100 g Peas yakaoma
- 2 Garlic mavhavha
- 0,5 Onion approx. 100 g
- 0,5 Red chilli pepper
- 1 Piece Ginger saizi yewalnut
- 4 tbsp mafuta
- 1 tbsp Inotapira soy muto
- 1 tbsp Chiedza soy muto
- 2 mapini makuru emunyu wegungwa wakakora kubva pachigayo
- 2 mapini makuru emhiripiri ane mavara kubva pachigayo
- Zvichida 2 mapini mahombe e glutamate kuwedzera kunaka (kubva kuAsia shopu!)
Instructions
- Bika mupunga maererano nemaitiro emupunga wechirimo (ona resipi yangu: Kubikisa mupunga) mu350 ml yemvura ine munyu (1 teaspoon) kwemaminetsi angangoita 20 uye rega itonhore zvakanaka. Zvakanakisisa kushandisa mupunga wakabikwa zuva rakapfuura (mupunga wakabikwa unogona kuchengetwa mufiriji kwevhiki imwe chete). Kutanga cheka ham kuita mitsetse uye ipapo mulozenges. Peel uye cheka hanyanisi uye ucheke kuita zvidimbu. Chenesa, geza uye ucheke zvakanaka chilli mhiripiri. Peel uye dice ginger uye garlic cloves. Iroya mazai, nguva nemunyu uye fry mumafuta anopisa (1 tbsp) muwaki, bvarura uye bvisa kubva kune wok. Dururira mafuta (2 tbsp) muwoki uye fambisa-fry the onion cubes, garlic clove cubes, ginger cubes uye chilli pepper cubes nesimba. Peta mupunga uye simbisa-fry nesimba uye mwaka ne sweet soy muto (2 kikapu), chiedza chesoya muto (1 kikapu), gungwa remunyu (1 mapinki mahombe) uye mhiripiri yemavara (2 mapinki makuru) , muchidimbu kupisa zvose uye kushumira.
udyo
Kubatira: 100gCalories: 491kcalCarbohydrate: 1gMapuroteni: 9.1gMafuta: 51g
