John Myers
Mukati
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Ingredients
- 2 Eggplant itsva
- 1 Diced onion
- 1 Mhiripiri inonongedza yakachekwa dzvuku
- 3 clove Yakacheka garlic
- 3 zvimedu Ginger yakagurwa
- 6 Dates diced
- 1 tbsp Nyanya nyanya
- 1 tbsp Poda shuga
- 1 tsp Ground cloves
- 1 tsp Ground allspice
- 0,5 tsp Sinamoni yepasi
- 0,5 tsp Mhiripiri inopisa
- 1 tsp Kumin kumini
- 1 tbsp Mint yakaomeswa kana nyowani
- 1 tbsp Thyme yakaoma kana itsva
- 100 g Diced gwai cheese
- Olive mafuta
- 4 diki madomasi
- 4 Pepper yakasvibirira
- munyu
Instructions
Gadzirira eggplant:
- Cheka hunde yakasvibira kubva kune aubergine uye bvisa kunze. 2 cm yakafara mitsetse kumativi ese ne peeler (izvi zvinodzivirira aubergine kubva pakudonha panguva yekubika) - onawo mufananidzo. Cheka chidimbu mu aubergine (kureba), izvi zvichazoshanda sehomwe yekuzadza.
- Pisa mafuta omuorivhi uye fry the aubergine kumativi ose. Kana yanaka uye yatsvukira kumativi ose, ibudise mupani woisa parutivi.
Gadzirira kuzadza:
- Fry the anyanisi, zvidimbu zvemhiripiri, garlic uye ginger mumafuta eaubergine yakakangwa. Wedzera shuga yehupfu uye ita kuti caramelize. Wedzerai tomato paste. Mwaka nevhavha, allspice, sinamoni, paprika, kumini, mint uye thyme. Dice mazuva uye woawedzera. Bvisa muriwo pachitofu, cheka chizi chehwai wosanganisa
Kupedzisa:
- Dururira kuzadza muhomwe yakagadzirirwa ye eggplant. Isa aya maobergine halves mundiro yekubikira, dururira mune inenge 1/4 litre yemvura uye gadzira pa 170 ° kwemaminitsi makumi matatu. Mushure mekubika, isa zvimedu zvemadomasi zvishoma pane aubergine, kana uchida iwe unogona kuwedzera pepperoni.
- Ndinokurudzira mupunga kana kuti flatbread sechidimbu chekudya. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 208kcalCarbohydrate: 38gMapuroteni: 3.2gMafuta: 4.5g
