Bella Adams
KuMabvazuva, uko maeggplant anobva, anoonekwa semuriwo wehupenyu hurefu. Pasinei nekuporesa kwayo, miriwo iyi inokosheswa nevakadzi vekuMabvazuva nekuda kwekukwanisa kwayo kuva nekugadzirisa, kunatsiridza ruvara rweganda, kutsvedzerera wrinkles uye kupa ganda elasticity.
Inobatsira eggplant
Kufanana nemimwe miriwo, eggplants haisi kushaya mavitamini. Izvo zvine mavhitamini eB, ane mhedzisiro yakanaka pane tsinga uye anobvisa kushaya hope.
Huwandu hwevhitamini C mune imwe eggplant yakakwana kudzivirira furu uye dzihwa. Eggplants anewo macro uye microelements se potassium, phosphorus, iron, calcium, magnesium, mhangura, uye manganese.
Zvinofanira kucherechedzwa kuti eggplant peel ine chinhu chinonzi Nazanin. Ichi chinhu chechirimwa chinodzivirira masero etsinga uye chine yakasimba antioxidant zvivakwa, saka eggplant inogona kushandiswa seprophylactic kurwisa cancer.
Eggplants ichave yakakosha pakudya nekuti 100 magiramu emuriwo uyu ane 23 kilocalories chete. Ehe, eggplant yakakangwa haaverenge, asi yakabikwa kana yakabikwa eggplant inogona kudyiwa zvakachengeteka pasina kunetseka nezvechimiro chako.
Uyezve, nekuda kwehuwandu hwefiber, eggplants inomhanyisa kugaya, zvinobudirira kuputsa mafuta, uye kuderedza cholesterol muropa. Mukudzoka, muviri unogamuchira hutano unsaturated fatty acids.
Zviri nani kutenga madiki eggplants eunsaturated rima repepuru ruvara. Ruvara rwebrown kana grey-ruvara runoratidza kuti muriwo watonyanya kuibva uye hauzobatsiri.
Eggplants anewo mishonga uye anogona kuvandudza hutano hwedu.
Zvirwere izvo eggplants zvichanyanya kubatsira:
- kupererwa neropa.
- atherosclerosis.
- chirwere cheshuga mellitus.
- gout
- coronary chirwere chemoyo.
- chiropa uye chirwere cheitsvo.
- matambudziko nemitsipa yeropa.
- zvirwere zvomudumbu turakiti.
- kuvimbiswa.
- kusagadzikana kwemagetsi.
- kushaya hope.
- kugara uchinetseka
Zvinokuvadza eggplant
Pasinei nezvose zvinobatsira zveeggplants, zvinogonawo kukuvadza. Kuti maeggplant anokuvadza here kana kuti anobatsira zvinoenderana nemabikirwo aakaitwa uye nekukura kwemuriwo wacho. Eggplants dzakakangwa hadzina kunaka kumuviri, nekuti fiber iri mukati mayo inoputsika, uye nyama inozadzwa nehupfu inoburitswa mumafuta panguva yekufinya.
Zvine ngozi kudya maeggplants akawandisa nokuti anounganidza solanine, chinhu chine chepfu chinogona kutungamirira kune chepfu (colic, manyoka, kurutsa, uye kuputika kunogona kuitika). Kuti udzivise chepfu, zvinokurudzirwa kutema eggplant kuita zvidimbu uye kuvasiya mumvura ine munyu kwehafu yeawa vasati vabika - izvi zvichabvisawo kusuruvara kunowanikwa mune mamwe marudzi eggplant.
Eggplant haifanirwe kudyiwa nevanhu vanotambura ne gastritis, kusagadzikana kwekugaya, uye maronda emudumbu. Uye avo vanorwara nechirwere cheshuga havafanirwe kutakurwa nemaeggplants nekuti ane macarbohydrates mashoma.
