John Myers
Mukati
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Ingredients
- 100 g Basmati mupunga
- 150 g Mazuva matsva
- 150 g Maonde matsva
- 250 g Pineapple itsva
- 250 g Mutsva howa
- 3 tbsp Yeast flakes
- 1 tbsp Kukura
- 80 g Margarine yemiriwo
- 1 Peeled garlic clove
- 2 Dried chilli
- 30 ml Zuva rezuva remafuta
- 2 tsp Mustard yakawedzera kupisa
- 4 pinch munyu
- 6 pinch Pepper kubva paguyo
Instructions
rice
- Bika mupunga ne 350 ml yemunyu uye mhiripiri mvura.
howa
- Pera garlic woikuya nechilli wopisa zvose nemafuta. Isai howa hwakakanyiwa mumafuta anopisa uye gadzirai zvishoma uye wedzera munyu uye mhiripiri zvishoma.
muchero
- Pera chinanasi uye dice 250 g, cheka misi uye ucheke kuita zvidimbu zvidiki semaonde. Sungunusa magiramu makumi mana emajarini uye fry michero yakapwanyika mairi.
Gadzirira casserole
- Tora ndiro yekubikira uye tanga waunganidza howa, ipapo mupunga uye pakupedzisira michero.
Mbiriso ichidira
- 40 gr. Margarine Nyunguduka, wedzera mbiriso flakes, isa mustard wowedzera mvura shoma kuti uite viscous paste.
Baking
- Paridza mbiriso yakadururwa pamusoro pecasserole yakagadzirwa uye gadzira pa 180 ° kwemaminitsi makumi matatu.
udyo
Kubatira: 100gCalories: 178kcalCarbohydrate: 25gMapuroteni: 5.5gMafuta: 6.4g
