Emma Miller
Cardiologists vanorayira zvakasimba vanhu vane high cholesterol mazinga kuti vachinje kudya kwavo uye kutanga kutungamirira mararamiro anoshingaira.
Cholesterol inofanirwa kuti munhu ave neutano hwakanaka, asi kuwandisa kwayo kunogona kutungamirira kumigumisiro yakakomba kumuviri. Nyanzvi kubva kuAmerican Heart Association dzakataura nezvezvikafu zviviri zvinogona kubatsira kuderedza zvishoma cholesterol yakakwira. Izvi zvakataurwa neMedic Forum portal.
Zvokudya izvi ihove dzakapfuma mu omega-3 fatty acids, iyo inobatsira mwoyo, inowedzera mwero we "yakanaka" cholesterol uye kuderedza "yakaipa". Inotevera parunyorwa igariki, ine vhitamini C neB6, manganese, uye selenium. Cardiologists vanokukurudzira zvakasimba kuti uchinje kudya kwako, tanga kutungamirira mararamiro anoshingaira uye kurega kusvuta kuitira kuti cholesterol idzoke kune yakajairika.
“Kuti uderedze cholesterol, edza kuderedza kudya kwaunoita chikafu chine mafuta, kunyanya chikafu chine rudzi rwemafuta anonzi saturated fat. Munokwanisa kudya chikafu chine mafuta ane hutano anonzi unsaturated fat,” vanodaro nyanzvi idzi.
