Emma Miller
Nyamavhuvhu ndiyo mwaka wemapeya ezhizha ane muto. Vanhu vazhinji vangangofarira michero iyi nekuti inotapira seuchi. Pears haisi kungonaka chete asiwo ine hutano hwakanyanya. Izvo zvine huwandu hukuru hwevhithamini nemaminerari izvo zvakakosha kuti muviri wedu uchengetedze hutano uye runako.
Asi zvinozoitika kuti vamwe vanhu havafanire kudya mapeari, nekuti anogona kukuvadza zvakanyanya hutano hwavo. Havafaniriwo kudyiwa pane dzimwe nguva dzezuva, sezvo panogona kuva nemigumisiro yakaipa.
Takafunga kuti ndezvipi zvinobatsira uye kukuvadza kwemapeya uye ndiani anofanirwa kukanganwa nezvekuvapo kwavo.
Ndezvipi zvinovaka muviri zviri mupeya
Pear ine huwandu hukuru hwe folic acid, iyo inobatsira zvakanyanya kuvakadzi vane pamuviri. Ichi chibereko chizere nemavhithamini eboka B (B1, B2, B4, B5, B6, B9, B12), mapoka C, D, E, H, K, uye PP.
Mukuwedzera, michero yepear ine zvakawanda zvicherwa - potassium, calcium, sodium, magnesium, phosphorus, sulfur, iron, chlorine, uye boron.
Mapeji anokanganisa sei muviri
Mapeari ane simba guru pametabolism, anoikurumidza, iyo inobatsira kurasikirwa nemamwe mapaundi. Kunyanya mhando dzakaoma dzemuchero uyu dzakapfuma mukudya fiber uye polyphenols, iyo inokurudzira matumbo, inovandudza kugaya. Masayendisiti zvakare anogutsikana kuti kugara uchinwa mapeya kunogona kuderedza zvakanyanya njodzi yekuva nechirwere cheshuga cherudzi rwechipiri muvanhu vezera rakasiyana.
Kune varume, chibereko ichi chinogona kubatsira neprostate matambudziko. Pear inovandudza kutenderera kweropa uye lymphatic munhengo dzepelvic, iyo ine mhedzisiro inobatsira pane potency. Ichi chibereko chinokwanisawo kusimbisa mitsipa yeropa uye mitsipa yemwoyo, pamwe nekudzorera moyo rhythm.
Kune vakadzi, muchero uyu unogona kuva godsend yanga iripo nguva yose. Mapeari anogona kumisa kuchembera kwemuviri, kutora chikamu mukuvandudzwa kwesero uye kuvandudza.
Retinol, iyo iri mumuchero, ine simba guru pamvere neganda uye inosimbisawo maziso. Pear inobatsira zvakare kune avo vakaonekwa kuti vane thyroid matambudziko uye kushomeka kweiodine. Zvakakosha kucherechedza kuti zviri nani kuti usabvisa muchero nokuti uripo kuti zvinenge zvese zvinovaka muviri zvirimo.
Kana zviri nani kusadya mapeya
Hazvikurudzirwi kudya chibereko ichi padumbu risina chinhu. Kunyange zvazvo mapeya anovandudza kudya, ane fiber yakawanda, iyo inongotsamwisa mudumbu uye mucosa mudumbu.
Izvi zvinogona kukonzera marwadzo emudumbu, makumbo, kana kuwedzera intestinal motility.
Ndiani asingafaniri kudya mapeari?
Zviri nani kusadya chibereko ichi kune vanhu vane maronda, gastritis, kana zvimwe zvirwere zvemudumbu.
Uyewo, vakwegura havafaniri kudya michero yemhando dzakaoma. Vanogona kuwedzera kusagadzikana kwehurongwa hwemagetsi. Mukuwedzera, ivo vanongowedzera chido asi zvichave zvakaoma kugaya nemuviri.
