John Myers
Mukati
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Ingredients
- 350 g Hupfu hwakatsetseka mhando 630
- 1 tsp munyu
- 1 tsp shuga
- 7 g Mbiriso yakaoma
- 5 tbsp Akadururwa mafuta
- 1 zera Fennel mababu ane girini
- 1 pakati nepakati Apple tsvuku
- 4 Piece Tsvuku hanyanisi
- 0,5 bunch Akatemwa parsley
- 200 g Creme fraiche nemishonga
- 1 tsp Mustard
- 1 tsp Caraway mbeu
- Munyu uye pepper
Instructions
- Nokuda kwechingwa chembiriso: sanganisa upfu, munyu uye shuga mundiro. Gadzira tsime, wedzera mbiriso uye usanganise nemvura inodziya (200 ml). Isa zvipunu zvitatu zvemafuta erapeseed wokanya zvese kuita mukanyiwa wakatsetseka. Gadzira mubhora uye Kavha uye rega kusimuka munzvimbo inodziya kwemaminetsi makumi matatu.
- Panguva ino, geza uye uchenese fennel, isa magidhi parutivi. Cheka girobhu refennel nepakati, cheka dzinde muchimiro cheweji. Cheka fennel halves kuita zvidimbu zvitete. Pera hanyanisi uye ucheke kuita zvindori zvitete. Shamba, kota uye core apuro uye ucheke kuita zvidimbu zvitete.
- Pisai mafuta akasara (2 tablespoons) mupani, fry fennel nehanyanisi mairi uye shandura nguva nenguva. Mushure memaminitsi mashanu, wedzera zvimedu zveapuro, zviise zvishoma. Wedzera munyu uye pepper. Isa musanganiswa parutivi, bvumira kutonhora zvishoma. Sakanidza parsley.
- Knead mukanyiwa zvakare, bvisa paupfu hwakatsetseka kusvika pakukura kwetireyi. Rongedza pepa rekubikira nepepa rekubheka. Sakanidza cream fraiche nemasitadhi. Paridza 100 g pahupfu. Paridza musanganiswa wemuriwo pamusoro uye usasa ne creme fraiche yakasara (100 g). Mwaya nemhodzi dzecaraway uye rega kusimuka kwemamwe maminetsi gumi.
- Preheat oven kusvika 220 degrees (fan oven 200 degrees). Bika keke pane yakaderera rack kwemaminitsi anenge 20-25. Bvisa muchoto uye ushumire yakashongedzwa nemashizha efennel.
udyo
Kubatira: 100gCalories: 247kcalCarbohydrate: 27.9gMapuroteni: 4.9gMafuta: 12.9g
