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Feta paCouscous Salad

5 kubva 4 mavhoti
Prep Time 30 maminitsi
Cook Time 12 maminitsi
Total Time 42 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 320 kcal
Mukati show

Ingredients
 

  • 150 g Couscous zvakanaka
  • 1 pakati nepakati Pepuru tsvuku
  • 0,5 bunch Parsley
  • 3 tbsp Akadururwa mafuta
  • 1 tsp Huchi mvura
  • 2 tbsp Lemon juice
  • Munyu uye pepper
  • 400 g Feta chizi
  • 1 zai
  • 20 g Kukura
  • 50 g Panko (zvimedu zvechingwa)
  • 2 tbsp Akadururwa mafuta

Instructions
 

  • Gadzirira couscous maererano nemirairo iri pakiti. Shambai pepper, cheka nepakati, bvisa mbeu uye ucheke mapepper mudiki cubes. Cheka zvishoma parsley. Bvisa couscous yakapedzwa neforogo, sanganisa nemuto weremoni, 3 tablespoons mafuta erapeseed, uchi, munyu uye mhiripiri. Wedzera paprika uye parsley.
  • Isa hupfu mundiro. Kurova zai mundiro yakadzika, whisk nemunyu uye pepper. Isa zvimedu zvepanko mundiro. Cheka feta cheese, shandura kutanga muupfu, wozoisa zai uye panko. Mune pani yakavharwa ne 2 Fry maspuniji emafuta kusvikira chiedza chemavara kumativi ose. Bvisa feta cheese papepa rekicheni. Ronga couscous saladi pamahwendefa uye ushumire ne feta cheese.
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udyo

Kubatira: 100gCalories: 320kcalCarbohydrate: 18.1gMapuroteni: 9.4gMafuta: 23.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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