Mukati
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Ingredients
- 10 Tsvuku Paprika
- munyu
- mafuta
- Kuzadza:
- 500 gr Chizi yemukaka wemakwai
- 0,5 bunch Flat leaf parsley
- 1 tbsp kumini nhema
- Olive mafuta
Instructions
- Cheka paprika muhafu, musimboti uye usuke. Ivhara tireyi nemafuta (pasi), isa paprika hafu pairi uye wedzera munyu. Gadzira ovheni kusvika ku200 degrees (yakanaka grill basa) uye uende muchoto kusvikira mahafu aputsika zvakanaka.
- Panguva ino, nyatsopwanya cheese uye musanganise mumushonga wakasviba. Cheka parsley zvakanaka uye uwedzere.
- Apo hafu yepepper yakagadzirira, ibvise kubva muchoto uye uite kuti itonhorere pasi. Iye zvino unotora hafu yepaprika, uzadze kubva kune rumwe rutivi nechesi yemakwai uye uipete. Bata pamwe chete netoothpick.
- Isa zvinhu zvose pandiro yekushumira uye udira mafuta omuorivhi pamusoro pavo. Shumira negariki yogurt dip uye fresh flatbread.
- Mutambi anonaka kubva kumaodzanyemba :))
udyo
Kubatira: 100gCalories: 102kcalCarbohydrate: 8.5gMapuroteni: 4.5gMafuta: 5.6g