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Fillet yeAlaskan Pollock muRed Sea White Beans…

5 kubva 9 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 244 kcal

Ingredients
 

  • 4 Alaska salmon fillet
  • 350 ml White bhinzi mutomato muto
  • 10 Cocktail madomasi
  • 4 Tsvuku tsvuku
  • 50 g Mbeu dzechibage dzemumagaba
  • 0,5 Zironi
  • 2 sprigs Basil
  • 2 sprigs Zvishoma
  • 2 Pefferini's
  • 2 Tsvuku Onion
  • 1 Asia garlic bulb
  • 20 g Butter
  • 1 tsp Tomato paste yakanyanyiswa katatu
  • 1 tbsp Cream 30% mafuta
  • Munyu, pepper uye nutmeg
  • -
  • Homemade herb butter
  • Lemon zvimedu zvekushongedza
  • Shizha kubva kune basil yekushongedza

Instructions
 

  • Fischer's Fritze anobata hove nyowani. Fischers Fritze anoredza hove nyowani .... 😉 uye chii chakazoitika ....

Kugadzirira uye kugadzirira

  • Kutanga preheat oven kusvika 200 degrees. Ipapo iwe unogona kudziya, kushambidza, kuomesa uye kutema miriwo murugare. Cheka hanyanisi mudiki cubes, garlic uye kota madomasi ecocktail. Bvisa mukati mepaprika uye ucheke muzvidimbu zvakakura.
  • Rongedza pepa rekubheka nepepa rekubika uye uparadzire paprika pairi, uiise muchoto uye usiye paprika mairi kusvikira ganda rinoputika, nokuti ipapo ganda rinogona kubviswa zviri nani pashure (kana richidziya).
  • Isa ruomba mupani diki uye rega bota rinyunguduke. Wedzera diced red onion uye quartered garlic. Rega zvinyunguduke mubhotela kusvikira hanyanisi yashanduka, wobva wawedzera hafu ye balsil yakachekwa zvakanaka uye parsley, zvakare yakagurwa zvakanaka. Zvino wedzerai machubhu ematomatisi uye regai zvose zvinyorove kusvikira ganda rasununguka. Wedzera mitsetse yepepper uye simmer kune imwe maminitsi mashanu. Panguva ino, mapepper ari kure kwazvo zvokuti unogona kudhonza "fur" yavo pamusoro penzeve dzavo uye protion kana kuvacheka kuita zvidimbu zvikuru.
  • Zvino pfuura musanganiswa wematomatisi kuburikidza neseve uye uwedzere paprika. Gadzira neruoko blender kune musanganiswa wakatsetseka. Iye zvino yave nguva yekuwedzera bhinzi netomato muto uye zvinyoronyoro uuye kumota. Wedzera chipunu chetomato paste, squirt ye lemon, basil yakasara uye parsley yakasara. Wedzera chibage uye mwaka nemunyu, mhiripiri uye nutmeg uye gadzira ne 1 kikapu yekrimu. Isa parutivi udziye.
  • Pisa pani yechipiri nemafuta uye tsvaga muchidimbu Alsaka sea lacquer fillet pamativi ese, bvisa murazvo uye wozoisa mhiripiri nemuriwo ruomba uye woirega ichidzika kwemaminitsi mashoma.
  • Izvozvi zvese zvajeka, yave nguva yekuronga uye kugovera ...... hove nebhinzi chena, ndakanga ndisina chokwadi chekuti zvakasanganiswa. Kumufaro wangu yakashanda uye inonaka. Ndakaishongedza nelemon, basil uye herb butter, yakashandiswa nebaguette, asi zvaisanyanya kukosha 😉
  • Ikozvino kwasara chinhu chimwe chete chekuti ndishuvire: kufarira resipi yangu, kunakidzwa nekuibika uye nekuipura nekunakidzwa. Ndinokushuvira iwe kudya kwakanaka!

udyo

Kubatira: 100gCalories: 244kcalCarbohydrate: 6.1gMapuroteni: 1.9gMafuta: 23.8g
avatar photo

rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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