John Myers
Mukati
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Ingredients
Kwemarinade:
- 1 Piece Ginger approx. 10 g
- 1 Kuvhara garlic
- 2 tbsp Sosi sosi
- 2 tbsp Inotapira soy muto
- 2 tbsp Sherry
- 4 tbsp Mvura
- 1 tsp Shuga yakasviba
Kune fillet yemombe ine broccoli:
- 200 g Beef fillet
- 1 Onion approx. 100 g
- 500 g Broccoli (yakacheneswa 300 g)
- 1 tbsp mafuta
- 2 mapini makuru emunyu
- 2 mapini makuru emhiripiri
Kuti ushumire:
- 1 tomato + 2 parsley mashizha
Instructions
Kwemarinade:
- Peel uye dice ginger uye clove yegariki. Sanganisa zvese zvinongedzo (diced ginger, diced garlic cloves, soy muto, inotapira soy muto, sherry, mvura uye shuga tsvuku) kune marinade.
Kune fillet yemombe ine broccoli:
- Cheka nyama yemombe muzvidimbu uye sanganisa zvakanaka ne marinade. Siya kuti uende mufiriji kweinenge 1 awa, uchikurudzira dzimwe nguva. Chenesa broccoli, cheka mudiki florets, geza uye udonhe zvakanaka. Peel uye cheka hanyanisi uye ucheke kuita wedges. Pisa mafuta (1 tsp) mune wok uye simbisa-fry zvimedu zvemombe, zvakanyungudutswa zvakanaka, uye zviise kumucheto kwewoki. Wedzerai onion wedges uye fungai-fry uye musanganise nenyama. Wedzera iyo broccoli florets, dururira pane marinade uye simbisa-fry zvese kwema 7 - 8 maminetsi. Ika nemunyu (2 hombe pinch) uye mhiripiri (2 hombe pinch) uye shumira nehafu yemadomasi.
udyo
Kubatira: 100gCalories: 139kcalCarbohydrate: 2.8gMapuroteni: 11.2gMafuta: 7.7g
