John Myers
Mukati
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Ingredients
- 200 g Kirimu yakaputirwa
- 150 g Crème fraîche nemishonga
- 200 ml Mukaka, 3.5 mafuta
- 0,5 Teaspoon (level) Dill yakaomeswa
- 1,5 Msp munyu
- 3 Zvipinha Pasi chena mhiripiri
- 0,5 tsp Vegetable muto upfu
- 4 Piece Mackerel hove ichangobva kuchekwa
- 1 tsp Lemon-pepper
- 4 Piece Makarotsi matsva
- 2 tbsp Mafuta ekubikisa
- 1 tbsp Butter
- 1 packet Herb butter
- 2 tsp Mustard pakati inopisa
Instructions
Kugadzirira hove....
- 1 ..... sukurudza mackerel nemvura inotonhora, pat dry, woisa munyu nelemon pepper. Isa parutivi kwemaminitsi mashoma kuitira kuti wort inve mukati.
- Panguva ino, ndinopisa mafuta mupani huru.
- Zvino isa mackerel mumafuta anopisa uye fry kumativi ose kwemaminitsi makumi maviri nemashanu pamusoro pekupisa. Mushure mekushandura kaviri, isa chidimbu chiduku chebhata pane imwe mackerel uye ita kuti inyunguduke zvishoma nezvishoma. Zvadaro chengetedza mackerel ichidziya.
Zvemakaroti akapenya ...
- 4 ..... chekai karoti muchigadzirwa chezvokudya. Cheka makaroti akasara muzvidimbu, matanda kana zvidimbu. Iye zvino pisa bhotela mupoto, wedzera karoti yakagurwa uye zvimedu zvekaroti kune bhotela rinopisa uye mwaka nemon pepper kuti toravira. Shandura makarotsi pamusoro uye uye penya pamusoro pekupisa kwakadzikama.
- Panguva ino, isa croquettes mune pani isina-tsvimbo nemafuta mashoma uye kupisa pamusoro pekupisa.
Zvemuriwo necream sosi ......
- Sakanidza kamu cream nemukaka uye kupisa mupoto. Wedzera hupfu hwemuriwo, munyu uye mhiripiri nemasitadhi uye kurunga zvese kuravira. Uyai kumota kwenguva pfupi, uye simbisai dill uye créme fraiche.
- Ronga mackerel nedhiri muto, makarotsi uye croquettes pamahwendefa uye ushumire!
udyo
Kubatira: 100gCalories: 373kcalCarbohydrate: 3.6gMapuroteni: 2.3gMafuta: 39.4g
