in Recipes

Hove – Muto wemugungwa nemuriwo

5 kubva 4 mavhoti
Total Time 1 awa 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 6 vanhu
Calories 70 kcal
Mukati show

Ingredients
 

  • 2 kg Nyowani nyowani
  • 350 g Cod fillet itsva
  • 300 g Zvokudya zvemugungwa zvakanyungudutswa nechando
  • 1 PC. Anyanisi machena akachekwa
  • 1 PC. Garlic clove akachekwa
  • 1 PC. Red onion + 1 chitubu hanyanisi yakagurwa
  • 4 PC. Garlic clove akachekwa
  • 0,5 tbsp Tomato paste yakanyanyiswa katatu
  • 2 PC. Cheka makarotsi yero uye Palatinate kuita zvidimbu
  • 1 PC. Diced leek
  • 200 g Ichangobva kuchekwa celeriac
  • 1 PC. Sliced ​​celery
  • 4 PC. Tomate yakasvibiswa mu cubes
  • 1 PC. Fennel itsva mu cubes
  • 300 g Mbatatisi ichangobva kupepetwa muzvidimbu
  • 1 tsp Fennel mbeu, coriander mbeu, thyme, oregano mune imwe
  • Kukuya dhaka - turmeric, fenugreek, chilli flakes
  • 2 PC. Bay mashizha
  • 4 PC. Carnations -
  • 1,5 f liter Muto wehove, pakarepo
  • Stock kubva kune mussels
  • 0,5 Bd Dill uye parsley yakagurwa
  • 5 tbsp Extra virgin olive olive

Instructions
 

Gadzirira uye kubika mussels:

  • Soak mussels mumvura, ita mashiripiti. Pisa mafuta mupoto hombe, woisa hanyanisi negariki stewed mussels wobika kusvika dzavhura. Rega kutonhorera zvishoma uye kubvisa kubva muhombodo. Chengetedza doro.

Gadzira muto:

  • Pisai maspuni matatu emafuta mupoto, gadzirai hanyanisi (chengetai yakasvibira yehanyanisi yechirimo) negariki mukati mayo, wedzerai tomato paste uye soya, gadzirai madomasi nemiriwo yese nezvinonhuhwira, deglaze nehove uye mussel stock. Simmer for approx. 3-15 maminitsi.

Gadzirira muto:

  • Zvichakadaro, cheka fillet yehove mumuromo mako, woiwedzera kune sopu nehove yegungwa, rega inyure kweanenge maminetsi gumi (usabike zvakare, zvikasadaro hove dzaizoparara uye chikafu chegungwa chingave chakaoma)

Kubatira:

  • Isa 2-3 maspuniji emussels mundiro inopisa, dururira muto unopisa pamusoro, usasa dill uye parsley, shumira.

Mhinduro:

  • Ndakanga ndaishandisa sechikafu chikuru nesaladhi diki yakasanganiswa sekutanga uye cherry casserole (Gaby's cherry casserole nenzungu) sedessert. asi inogona zvakare kushandiswa sekutanga kune hombe yakatenderedza ndiro kana yega nechingwa.
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udyo

Kubatira: 100gCalories: 70kcalCarbohydrate: 1.4gMapuroteni: 5.9gMafuta: 4.5g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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