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Zai rakakangwa neZucchini uye Nyama Chingwa

5 kubva 6 mavhoti
Total Time 17 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 254 kcal
Mukati show

Ingredients
 

Kuchengeta:

  • 4 Piece Zucchini zvidimbu 5cm
  • 1 Piece Chimedu chechingwa chenyama, diced
  • 2 Piece Eggs
  • 2 Piece Wholemeal bread slices
  • 2 tbsp Nyama saladi nheyo
  • 1 dzinde Parsley
  • 4 Piece Radi disks
  • 1 pinch Mhiripiri yakasviba kubva paguyo
  • 1 pinch Rock munyu

Instructions
 

Mazai akakangwa ane zucchini:

  • Fry the zucchini slices nechingwa chenyama mupani kusvikira vawana ruvara uye wobva wawedzera mazai maviri uye rega aise. Cheka radish uye mwaka nemunyu uye mhiripiri kuitira kuti "inodhonza muto" uye ishongedze zvese pamwe chete pabhodhi rehuni rine saradhi yenyama.

Ku:

  • Doro regorosi rakanaka. Waini yakanaka kana isiri-doro ndeyechokwadi zvakare inogoneka.
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udyo

Kubatira: 100gCalories: 254kcalCarbohydrate: 2.7gMapuroteni: 7.4gMafuta: 24g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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