in Recipes

Yakakangwa Eggplant neTzatziki

5 kubva 7 mavhoti
Total Time 1 awa 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 65 kcal
Mukati show

Ingredients
 

Pamusoro pe tzatziki:

  • 200 g Cucumber
  • 200 g Greek yogurt 10% mafuta
  • 1 Garlic mavhavha
  • 1 munyu

Kune eggplant:

  • 1 Eggplant itsva
  • 1 Kukura
  • 1 mafuta

Instructions
 

  • Gadzira gaka nepakati, bvisa mukati memvura kushanda uye gadzira zvakanaka, munyu uye udire zvishoma musefa. Zvadaro sanganisa ne yogurt, bvisa garlic, shandisa uye uwedzere ku yogurt. Fukidza nemunyu uye usiye kuti umire mufiriji kweinenge 1 awa.
  • Cheka eggplant yakagezwa kuita zvidimbu zvakakora masendimita 1. Pukuta zvimedu nehupfu kumativi ose. Pisa mafuta mupani uye fry zvishoma zvimedu zveaubergine kumativi ose pamusoro pekupisa kwepakati kusvika zvatsvuka. Ita izvi kusvikira eggplant yose yakakangwa.
  • Shumira eggplant ne tzatziki.
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udyo

Kubatira: 100gCalories: 65kcalCarbohydrate: 2.8gMapuroteni: 1.9gMafuta: 5.1g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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