John Myers
Mukati
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Ingredients
Nyama marinade
- 3 Piece Chicken breast fillet schnitzel
- 2 mupuni Teriyaki muto
- 1 mupuni Sosi sosi
- 2 mupuni Cornstarch, cornstarch
muto
- 2 mupuni Sosi sosi
- 1 mupuni Teriyaki muto
- 1 mupuni Cornstarch, cornstarch
- 250 ml Mvura
Vegetables & Co
- Gungwa remunyu kubva paguyo
- 1 Zucchini
- 1 zera Onion
- 3 Chitubu hanyanisi
- 1 Medium karoti
- 100 g Zvimedu zve bamboo (girazi)
- mafuta
- ***
- 100 g Crayfish nyama
- 1 girazi Shiitake howa
- 3 Eggs
- 250 g Chinese noodles
- Chiri kubva kuchigayo
- Garlic yakaomeswa kubva paguyo
Instructions
Nyama marinade uye muto
- Teriyaki muto uye soy muto nechibage starch, fambisa zvakanaka mundiro uye mwaka nechiri uye negariki. Cheka nyama yakaonda kusvika pahupamhi hwemamirimita mashanu uye sora mu marinade kweanenge. Maminitsi makumi maviri. Kana zvichidikanwa, ita kaviri kuwanda kwemarinade. Muto unogona kusanganiswa nekusanganisa teriyaki muto, soy muto, chibage starch nemvura nechilli negariki wogadzika padivi.
Chinese noodles
- Dururira mvura inopisa pamusoro peChinese noodles uye wosiya kuti unyorove kwe approx. 10-12 maminitsi. Inofanira kuramba yakasimba kusvika pakuruma. Ibva umire parutivi.
Vegetables & Co
- Wese munhu anogona hake kusarudza miriwo yavo nekuicheka nenzira yavanoda! Zvinofanira kungofanana pakukora. 😉 Pepper, geza, core uye cheka kuita 5 mm mitsetse. Peerai hanyanisi, bvisai magumo ose, cheka kamwe pakati uye wozocheka kuita approx. 1 cm semicircular zvimedu (wok hanyanisi). Cheka karoti kuita zvidimbu zve 5 mm. Chekawo hanyanisi yechitubu kuita zvindori zvishanu mm. Cheka zucchini kureba uye cheka kuita 5 mm semicircular slices.
- Whisk mazai, munyu zvishoma uye uise parutivi.
- Bvisa soya nhungirwa, zvimedu zve bamboo uye howa hweshiitake kubva mugirazi, sukurudza zvishoma pasi pemvura inoyerera uye wobvumira kubuda. Cheka howa hweshiitake kuita zvidimbu zvidiki.
Wok muchiito
- Isa chipunu chemafuta muwaki uye uzvipise nokukurumidza apo mafuta anotanga kupisa, kuderedza kutonhora uye kuwedzera mazai akarohwa, rega aise zvishoma, nemapuranga emapuranga, kuburikidza nezai rakanyungudutswa, rega mvura. chando zvakare, nezvimwewo kusvikira zvaitwa. Bvisa zai woriisa parutivi.
- Isa imwe 1 punipuni yemafuta muwoki, kupisa zvakare uye tsvaga zvishoma nyama yakakanyiwa kumativi ose, uchishandisa scraper yehuni muwoki zvakare uye zvakare. Iyo marinade inopa nyama kupenya, girazi. Bvisa uise parutivi.
- Ikozvino kunouya miriwo, kutanga kukanda makaroti uye zvishoma nezvishoma wobva wawedzera yakakura hanyanisi quarter mwedzi, pepper, zucchini uye pakupedzisira anyanisi echitubu uye kukanda zvinhu zvose zvishoma. Wedzera chipunu che soy muto, kanda zvakare, bvisa uye uise parutivi.
- Gakanje nyama uye shiitake howa, kare kuburikidza wok, kudziya, pani, kutora uye kuisa parutivi.
- Isa mamwe mafuta muwaki uye, kupfuura zvose, fry the noodles muchidimbu muwaki muzvikamu zvevanhu 1-2, wedzera muto mupuni nechipunu uye wobva wawedzera zvimwe zvinoshandiswa zvakaiswa padivi nezvipunu uye sanganisa pamwe sezvaunoda. Shumira mundiro!
- Chinhu chose, frying mu wok inoenda nekukurumidza, saka iwe unogona zvino kugadzirira mahwendefa muzvikamu, kana kushumira zvose pamwe chete uye pane imwe ndiro. Zvekushongedza uye zvakare senge crunch mhedzisiro, ndinoisa mashoma eakabikwa ma noodles mumafuta anopisa pamberi pezai, anobva asimuka zvishoma uye ari crispy kwazvo, otora uye anodonhedza pajira repepa.
- Kudya kwakanaka !!! Bom Apetite !!!
udyo
Kubatira: 100gCalories: 112kcalCarbohydrate: 13.3gMapuroteni: 10.1gMafuta: 1.2g
