in Recipes

Fried Trout

5 kubva 6 mavhoti
Prep Time 15 maminitsi
Cook Time 16 maminitsi
Total Time 31 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 173 kcal
Mukati show

Ingredients
 

  • 350 g Fresh trout
  • 3 Parsley mashanga
  • 1 Lemon wedge
  • 1 teaspoon Butter
  • Kurunga hove
  • 3 tbsp Kukura
  • Oiri yekutsvaira
  • 2 matapiri
  • 1 tbsp parsley yakagurwa zvakanaka
  • 1 teaspoon Butter
  • munyu

Instructions
 

  • Ndinotenga trout kunze kwekupfuya hove. Ndobva ndazvigeza zvakare muchidimbu ndozvirunga nehove spice - kana usina, unogona kushandisa munyu nemhiripiri. Zadza trout nebhota rinoputika, lemon wedge yehafu uye mashanga eparsley akagezwa.
  • Iye zvino ndinoshandura trout muupfu uye ndinogogodza kubva kune yakawandisa.
  • Pisa mafuta mupani huru uye fry trout mairi. Ndinovabvumira fry kweanenge 7-8 maminitsi kune rumwe rutivi uye kuvashandura kakawanda. Unogona kuona zviri nyore kana yakakangwa zvakanaka; kana iyo dorsal fin inogona kuburitswa kunze nyore, trout yaitwa.
  • Panguva iyi ndakabika mbatatisi mumvura ine munyu ndokuipedza. Wedzera bhotela uye parsley yakagurwa muhari uye ukanda mbatatisi mairi.
  • Ronga trout nembatatisi.
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udyo

Kubatira: 100gCalories: 173kcalCarbohydrate: 12gMapuroteni: 17.2gMafuta: 6.2g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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