John Myers
Mukati
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Ingredients
- 500 g Beetroot yakabikwa
- 4 PC. Matjes maviri fillets
- 20 gr, Ginger
- 4 PC. shallots
- 2 PC. Nyeredzi anise
- 100 g Raspberries
- 50 g Mbeu dzeWalnut
- 2 tbsp mafuta
- 1 tbsp Walnut vhiniga
- 2 tbsp Lemon juice
- 2 tbsp Huchi mvura
- 100 ml Apple muto
- 3 Stalk Mint yakagurwa
- munyu
- mhiripiri
- Raspberry kana orenji vhiniga
Instructions
- Cheka beetroot mu 1 cm cubes. Geza ginger uye ucheke mu 4 cubes. Dhonzai hanyanisi moicheka zvakanaka.
- Svetera hanyanisi mupoto mumafuta pamwe chete neginger uye star anise. Deglaze neapuro juice, walnut vhiniga, balsamic vhiniga uye uchi uye simmer kwemaminitsi mashanu nehari yakavharwa. Iye zvino isa mundiro isina kudzika uye mufiriji kwemaminitsi makumi matatu.
- Zvichakadaro, zviparadzanise walnuts, gadzirai mupani yakaoma uye muite kuti itonhorere. Shambai raspberries, muidururire uye muikandire muminti yakagurwa. Shambai herring, pat yakaoma uye cheka kureba kuita 8 fillet zvidimbu.
- Isa saradhi yebeetroot nemunyu, mhiripiri uye vhiniga yemichero uye ronga pamahwendefa maviri. Isa matjes fillets pamusoro, ronga raspberries uye walnuts pamusoro. Good Appetite
udyo
Kubatira: 100gCalories: 140kcalCarbohydrate: 11.2gMapuroteni: 1.9gMafuta: 9.6g
