Gadzira Lemon Mvura Yako: Aya Ndiwo Mashandiro Aanoita

Ingozvigadzirira mvura yeremoni. Izvi zvinosimbisa hutano hwako, sezvo ndimu ine zvinhu zvakawanda zvine hutano. Kunyangwe pasina iyi yakavanzika vavariro, mvura yeremoni inonaka, kunyanya kana tembiricha yekunze yakakwira.

Gadzira mvura yeremoni iwe pachako

Gara uchigadzira mvura yakachena yeremoni. Kana yakasakara, mvura inonaka. Pane nzira dzakasiyana dzekugadzirira. Chero zvazvingava, iwe unofanirwa kubhadhara kune hutano hwemichero inoshandiswa, zvakakodzera iwe unofanira kushandisa organic fruit.

• Geza mandimu nemvura inopisa usati waagadzirira. Izvi zvinosunungura chero tsvina uye inonamira-pane mishonga yezvipembenene kana usina kutenga organic zvigadzirwa.
• Svina hafu yeremoni pagirazi. Dururira muto mugirazi huru uye uzadze nemvura. Kana uchida, unogona kushandisa mvura inodziya ipapo ipapo, nekuti inoenderana nekudziya kwemuviri wako.
• Muviri wako unogona kugadzira mvura inodziya yeremoni nekukurumidza. Izvi zvinoshanda uye zvinochengetedza simba remuviri. Aifanira kutanga adziisa mvura inotonhora. Zvisinei, usamboshandisa mvura inopisa nemichero yecitrus. Zvinhu zvakakosha zvemuchero wecitrus zvaizotambura semhedzisiro uye mhedzisiro yacho ingadai yakapera.
• Imwe sarudzo ndeyekucheka lemon kana maviri. Isa izvi muchirongo chikuru uye uzadze nemvura. Kana iwe uchida kuti mvura iite inozorodza, zviri nani kushandisa mvura inotonhora muzhizha.
• Wedzera mashoma mint mashizha kune pitcher kuti awedzere kutsva. Mint uye lemon zvinofambidzana zvakanaka.
• Inwa girazi remvura inodziya yeremoni mangwanani ega ega mushure mekumuka uye unzwe kutsva kunoshamisa kwezuva. Zvikasadaro shandisa zuva rese sechinwiwa chinozorodza.

Aya ndiwo mashandiro anoita mvura yeremoni mumuviri

Nemaremoni unosimbisa hutano hwako mune zvese, asi kunyanya immune system yako. Girazi remvura yeremoni pazuva rinoonekwa sechinwiwa chakakodzera chehutano, uye kwete muzhizha chete. Izvi zvinotevera zvakanaka zviri pamberi:

• Immune system : Inwa mvura yeremoni nguva dzose, chengeta pane antioxidant vitamin C, pamwe neantibacterial uye anti-inflammatory ingredients. Kwete chete iwe unosimbisa immune system yako, unobatsirawo muviri wako kuzvibvisa. Iwe unogona zvakare kurwisa matombo eitsvo nechinwiwa chinozorodza, seizvi kudzidza inoratidza.
• Mitsipa : Lemon ine potassium yakawanda. Iyi mineral inobatsira kuchengetedza kutapurirana kwemhepo pakati pemasero etsinga kuenda. Nokudaro, kushayikwa kwe potassium kunogonawo kuderedza kushanda kwehuropi, sezvakaratidzwa neongororo. Kana iwe ukabatanidza mvura yako yeremoni nekudya kwe potassium-yakapfuma, chinhu chose chinewo mhedzisiro yakanaka pakudzora kweropa.
• ganda : Maremoni akapfuma mune antioxidants. Kurwisa mahara radicals nemvura yeremoni uye kunonoka kutaridzika kwekuchembera kweganda. Ganda rinoramba richiwedzera elastic uye makwinya anongoonekwa zvishoma nezvishoma. Mvura inoshandawo kurwisa tsvina yeganda.
• Intestine : Kana iwe uchida kuenda pakudya, zvinokurudzirwa kunwa mvura yeremoni. Inokurudzira kugayiwa kwemafuta kwemuviri. Iyo yese gastrointestinal system inosimbiswa zvakare, sezvo intestinal mucous membranes inovandudza zviri nani kuburikidza nemvura.