John Myers
Kungave kurwadziwa mudumbu, manyoka, kuvimbiswa, flatulence, kana kutemwa nemusoro: kudyiwa kwechikafu chine zviyo kuri kukonzera matambudziko ehutano kuvanhu vakawanda. A gluten senitivity inogona kunge iri shure kwayo. Puroteni yezviyo inonzi gluten ndiyo ine mhosva. Inogona kukonzera kusashivirira kwakasiyana-siyana: allergies, chirwere chechiliac, kana yambotaurwa gluten senitivity. Sezvo pizza nepasita zvisiri zvekudya zvaunofarira chete muBella Italia, timu yekutsvagisa kubva kuMilan yaongorora chikafu ichi zvakadzama uye yakawana inonakidza.
Gluten Sensitivity - Hazvisi nyore kuongorora
Gluten - puroteni muzviyo zvakawanda - haibvumirwi nevamwe vanhu. Kana uine chirwere chechiliac, gluten inotungamirira kukuputika kusingaperi mumatumbo maduku, izvo zvinokuvadza intestinal mucosa. Migumisiro yacho inotangira kubva kune osteoporosis kusvika kugomarara rekoloni.
Panyaya yekunzwa kwe gluten, kune rumwe rutivi, kune hypersensitivity kune gluten kana zvimwe zvikamu zvezviyo pasina kuchinja kunopindirana mumukati mucosa ichizivikanwa.
Ndizvo chaizvo kuoma kwekuongororwa kwakave nechokwadi chekuti kuvepo kwekunzwa kwe gluten kwakakurukurwa uye kwakadzokororwa kusahadzika kubva mukupera kwema1980. MunaNovember 2012, zvisinei, gluten senitivity yakatanga kurondedzerwa semufananidzo wakazvimirira wekiriniki muBritish Medical Journal (BMJ).
Rimwe boka rekutsvakurudza rinotungamirirwa naDr. Imran Aziz kubva kuRoyal Hallamshire Hospital muSheffield rakaratidza kuti kwete chete varwere vane chirwere chechiliac vanoita zvakashata kune gluten, asiwo vanhu vasina chirwere chechiliac-chinowanzoitwa intestinal mucosa kuchinja.
Gluten senitivity haisi yekufungidzira
Mushure mokunge chidzidzo chacho chabudiswa, 15 nyanzvi dzepasi rose pa "musangano wekubvumirana" dzakagumisa kuti kune zvirwere zvitatu zvinogona kukonzera gluten:
- Chirwere cheCeliac: Kudya kwehupenyu hwese-gluten-isina parizvino ndiyo yega nzira yekurapa.
- Gluten senitivity: Kazhinji zvakakwana kudzikamisa gluten kudya.
- Gorosi allergy: Gorosi nezviyo zvine hukama (eg spelled) zvinofanirwa kubviswa mukudya, zvikasadaro kusawirirana kuchaitika.
Kuongororwa kwekunzwa kwe gluten kunongoitwa pachishandiswa nzira yekubvisa nekuti haisati yave kugona kuiona uchishandisa mamakisi kana kukosha kweropa, asi sezvimwe zviviri zvirwere zvegorosi uye gluten, semuenzaniso B. inogona kuperekedzwa nekurwadziwa mudumbu, kuzvimba, kuzvimba, manyoka, uye kutemwa nemusoro.
Iye zvino vanhu vakawanda vanoita sevari kutambura ne gluten sensivity - inenge 6 muzana yevanhu vepasi rose, maererano neNational Foundation yeCeliac Awareness - tsvakurudzo mune izvi iri kuzara.
Gluten senitivity: chingwa uye pasta pasi pekuongororwa
Masayendisiti kubva kuUniversità Degli Studi di Milano ikozvino vakanyatsotarisisa chingwa uye pasta uye vakaona kuti kugaya kwechikafu chine gluten kunoburitsa mamorekuru anopinda mudumbu mucosa muropa uye saka anogona kuve nemhedzisiro yakaipa pahutano.
Chii chitsva pamusoro pechidzidzo ichi, chakaburitswa muna Chikumi 2015, ndechekuti bvunzo hadzina kuitwa negluten yakachena sepakutanga, asi - chaizvo - nechingwa chakachekwa uye mana epasta zvigadzirwa kubva musupamaketi.
Dr Milda Stuknytė nechikwata chake vakaedzesera kugaya murabhoritari uye vakaona kuti chingwa nepasita zvinogona kutungamira mukunzwa kweguten. Pakati pemamorekuru akaumbwa panguva yekugaya pakanga paine maexorphins (zvinhu zvakafanana nemorphine), izvo zvinofungidzirwa kuti zvinokonzeresa schizophrenia uye autism uye zvinogona kuvharika pfungwa muvanhu vane hanya.
Nekudaro, kwete chete gluten ndiyo inotariswa nesainzi zvine chekuita nekunzwa kwe gluten, asi imwe protein. Inonzi adenosine triphosphate amylase (ATI) uye inowanikwawo mune dzimwe mbeu.
Gluten senitivity: yakakwira-inoshanda zviyo pasi pekufungira
ATI mushonga wekudzinga zvipembenene wakanyatsogadzirwa mumhando dzemazuva ano dzemhando yepamusoro (kunyanya gorosi) kuitira kuti tsanga dzirambe dzichishingirira tumbuyu nekudaro kuwedzera goho.
Chikwata chetsvakiridzo chinotungamirwa naProfessor Detlef Schuppan weUniversity Medical Center paJohannes Gutenberg University Mainz chakaenzanisa maitiro emasoja edziviriro nemhando dzezviyo zvekare zvekare (semueinkorn, emmer, kana kamut) uye zviyo zvemazuva ano zvine hunyanzvi ndokuona kuti. ATI zvakare ndiyo chikonzero chekugona kuve gluten senzwi.
Nekuti vanhu vazhinji vanonzwa gluten vanoshivirira einkorn, emmer & co zvakanyanya (kunyangwe ivo vaine gluten), asi kwete gorosi.
Kuwedzerwa kune izvi kutsanangurwa kwevarwere vakatamira kune dzimwe nyika vakashivirira chingwa chechinyakare kubva kunyika yekwavo (semumaruwa eMediterranean matunhu) mukupesana nechingwa chiri pakati pemaguta eEurope.
Chingwa chemuguta chinenge chinogara chakagadzirwa kubva kumhando yepamusoro yegorosi kana kunyange kubva kuChinese kupinza mukanyiwa zvimedu, izvo zvakare zvakasvibiswa nemhando dzese dzezvinosvibisa, nepo mhando dzegorosi dzedunhu dzichiri kuita sedzisina kukuvadza.
Saka chii chingaitwa kana kudyiwa kwechingwa, pasta & co? kakawanda kunotungamirira kuzviratidzo? Verenga zvakawanda pamusoro pekuti noodles (pasta) ine hutano kana kuti haina hutano.
Dzivisa gluten muchirwere cheParkinson
Gluten senitivity inogonawo kuvapo muhosha yaPasinson. Imwe nyaya yenyaya yakawana kuti murwere weParkinson aive neasymptomatic celiac chirwere. Paakangochinja kudya kwake kune kudya kusina gluten, akanzwa zviri nani zvikuru.
Gluten sensitivity inorapika
Kana iwe uchifungidzira kusashivirira kwe gluten, zvakanakisa kuti izvi zvijekeswe mukurapa. Kana zvikazoitika kuti hautamburi nechirwere chechiliac kana allergy, unogona kuzviongorora kuti uone kana uine gluten.
Iko hakuna mhinduro yakajairika yekuti kudya kwe-gluten-isina kana kwakaderera-gluten kunodiwa semhedzisiro - asi kudya kwakasimba kazhinji hakudiwi. Sezvo gluten senitivity inogona kurapwa nekudya-isina gluten, inogona kunyatsokodzera kuita pasina (1-2 makore).
Sezvo kunewo zviyo zvakawanda zvisina gluten, zvakadai. Zvokudya zvisina Gluten zvakadai semapfunde, chibage, mupunga, uye teff, pamwe nepseudo-cereals (semuenzaniso, amaranth, buckwheat, uye quinoa) kazhinji hazvikonzeri dambudziko.
