John Myers
Zvakanaka kuziva: Inwa mvura paunenge uchidya - kuwedzera kune hutano hwako
- Vanopikisa kunwa pavanenge vachidya vanopikisa kuti mvura inoderedza acid yemudumbu. Asidhi yemudumbu chikamu chakakosha chekugaya. Inopwanya chikafu chisati chawedzera kugayiwa muura.
- Kana iwe ukanwa mvura kana zvimwe zvinwiwa zvepH-zvisina kwazvakarerekera zvakaita setii nekudya kwako, izvi zvine mhedzisiro pakusangana kweasidhi yemudumbu, asi izvi zvakaderera zvekuti zvinogona kuregeredzwa. Asidhi yemudumbu haiparadze chikafu chekudya zvakanyanya seizvi.
- Zvakare, mudumbu unodzora kugadzirwa kweasidhi sezvinodiwa. Kana ichiwedzera, masero ari mumadziro emudumbu anobudisa acid yakawanda. Sezvineiwo, kugadzirwa kweasidhi kunokurudzirwawo nekunze kwekunze. Kungonhuwa uye kuona chikafu chinonaka zvakakwana, asi kutsenga kunosimudzirawo kugadzirwa.
- Kunwa mvura uchidya kune hutano. Vanotsigira kugaya kwako. Dietary fiber inozvimba zvirinani kana ukanwa mvura nekudya.
- Mvura yakawedzerwa inoderedza chyme uye inobvumira kuti ipfuure nepakati pezvikamu zvega zvega nyore nyore - chikafu "chinotsvedza" zviri nani.
- Usakanganwa: Kunwa mvura kana chimwe chinwiwa chine macalorie mashoma nezvokudya zvinozadza dumbu. Saka unobva wazara nekukasira. Girazi remvura rine kudya rinogona kubatsira, kunyanya kana iwe uchida kurasikirwa mapaundi mashomanana.
- Pakupedzisira, vanhu vazhinji havanwi zvakakwana zvakadaro. Mvura inobatsira kuwana huwandu hunodiwa hwemvura pakudya.
