Muto Wemuzambiringa Une Laxative Effect: Ndicho Chaizvo Chikamu CheNhema

Muto wemazambiringa une laxative effect here?

Zvokudya zvinosvusvudzira zvinokubatsira iwe nekuvhara. Izvi zvinosanganisirawo mazambiringa ane musimboti uye, maererano, muto wemazambiringa.

• Mazambiringa anochenesa matumbo ako uye anokurudzira digestive system.
• Izvo zvechisikigo zvinongedzo zvakaita seshuga, asidhi, uye cellulose zvine mhedzisiro yakafanana neyakajeka laxative.
• Iva nechokwadi chekushandisa muto wemazambiringa chaiwo pasina zvinowedzera kana zvichibvira.
• Mari inodiwa kuti uwane laxative effect inosiyana kubva pamunhu nemunhu. Pano unofanira kuedza.
• Zvimwe zvikafu zvinokanyisa isauerkraut, muchero wakaomeswa, muto weapuro une makore, chinanazi, uye kofi.
• Mishonga yemumba iyi inotsigirawo madzimai akazvitakura ane mimba. Chinhu chimwe chete chaunofanira kudzivisa pano ikhofi yakawandisa.
• Kana uine dambudziko rekudya rinoramba riripo, bvunza chiremba.